Traditional Hummus

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Traditional Hummus
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Servings
Ingredients
  • 2 cups garbanzo beans soaked and cooked
  • 3 garlic cloves
  • 2 tablespoons tahini paste
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup baby spinach (optional)
  • 1/4 cup lemon juice
  • 1/4 teaspoon sea salt (optional)
  • 1/2 teaspoon paprika for garnish
Servings
Ingredients
  • 2 cups garbanzo beans soaked and cooked
  • 3 garlic cloves
  • 2 tablespoons tahini paste
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup baby spinach (optional)
  • 1/4 cup lemon juice
  • 1/4 teaspoon sea salt (optional)
  • 1/2 teaspoon paprika for garnish
Votes: 0
Rating: 0
You:
Rate this recipe!
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Instructions
  1. In a food processor, combine beans, garlic, tahini, olive oil, and spinach.
  2. Blend until smooth.
  3. Add lemon juice and sea salt. Process until mixture is completely smooth and creamy.
  4. Sprinkle with a garnish of paprika.
Recipe Notes

 

Nutrition Facts
Traditional Hummus
Amount Per Serving
Calories 64 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 127mg 5%
Total Carbohydrates 7.7g 3%
Dietary Fiber 1.4g 6%
Sugars 0.1g
Protein 1.9g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Traditional Hummus
Amount Per Serving
Calories 64 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 127mg 5%
Total Carbohydrates 7.7g 3%
Dietary Fiber 1.4g 6%
Sugars 0.1g
Protein 1.9g 4%
* Percent Daily Values are based on a 2000 calorie diet.

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