South Of The Border Salad Cups
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Servings
Ingredients
- 2 cups organic edamame (soy beans)
- 2 cups black beans presoaked and cooked
- 2 cups jicama peeled and diced
- 1 large ripe mango peeled and diced
- 1/2 cup scallions chopped
- 1 cup red bell peppers diced
- 1 tablespoon fresh cilantro finely chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- 1/4 cup lemon juice
- 1/2 avocado pitted and thinly sliced
- 6 large iceberg or butter lettuce leaves
Servings
Ingredients
- 2 cups organic edamame (soy beans)
- 2 cups black beans presoaked and cooked
- 2 cups jicama peeled and diced
- 1 large ripe mango peeled and diced
- 1/2 cup scallions chopped
- 1 cup red bell peppers diced
- 1 tablespoon fresh cilantro finely chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- 1/4 cup lemon juice
- 1/2 avocado pitted and thinly sliced
- 6 large iceberg or butter lettuce leaves
Instructions
-
Mix edamame, beans, jicama, mango, scallions, bell peppers, and cilantro together in a large bowl.
-
Mix cumin, pepper, and lemon juice together in a small bowl so that spices are evenly mixed.
-
Toss salad with lemon juice mixture in the large bowl so that the dressing covers salad evenly.
-
Transfer salad to a serving platter and place avocado slices evenly across the top.
-
Arrange lettuce leaves on plates and scoop salad mix into lettuce cups.
-
Refrigerate until ready to serve.
Servings |
|
Ingredients
- 2 cups organic edamame (soy beans)
- 2 cups black beans presoaked and cooked
- 2 cups jicama peeled and diced
- 1 large ripe mango peeled and diced
- 1/2 cup scallions chopped
- 1 cup red bell peppers diced
- 1 tablespoon fresh cilantro finely chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- 1/4 cup lemon juice
- 1/2 avocado pitted and thinly sliced
- 6 large iceberg or butter lettuce leaves
Ingredients
|
Instructions
- Mix edamame, beans, jicama, mango, scallions, bell peppers, and cilantro together in a large bowl.
- Mix cumin, pepper, and lemon juice together in a small bowl so that spices are evenly mixed.
- Toss salad with lemon juice mixture in the large bowl so that the dressing covers salad evenly.
- Transfer salad to a serving platter and place avocado slices evenly across the top.
- Arrange lettuce leaves on plates and scoop salad mix into lettuce cups.
- Refrigerate until ready to serve.
Nutrition Facts
South Of The Border Salad Cups
Amount Per Serving
Calories 208
Calories from Fat 40
% Daily Value*
Total Fat 4.4g
7%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrates 35g
12%
Dietary Fiber 11.9g
48%
Sugars 12g
Protein 10.6g
21%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
South Of The Border Salad Cups
Amount Per Serving
Calories 208
Calories from Fat 40
% Daily Value*
Total Fat 4.4g
7%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrates 35g
12%
Dietary Fiber 11.9g
48%
Sugars 12g
Protein 10.6g
21%
* Percent Daily Values are based on a 2000 calorie diet.