South Of The Border Salad Cups

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South Of The Border Salad Cups
Votes: 3
Rating: 3.33
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Servings
Ingredients
  • 2 cups organic edamame (soy beans)
  • 2 cups black beans presoaked and cooked
  • 2 cups jicama peeled and diced
  • 1 large ripe mango peeled and diced
  • 1/2 cup scallions chopped
  • 1 cup red bell peppers diced
  • 1 tablespoon fresh cilantro finely chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/4 cup lemon juice
  • 1/2 avocado pitted and thinly sliced
  • 6 large iceberg or butter lettuce leaves
Servings
Ingredients
  • 2 cups organic edamame (soy beans)
  • 2 cups black beans presoaked and cooked
  • 2 cups jicama peeled and diced
  • 1 large ripe mango peeled and diced
  • 1/2 cup scallions chopped
  • 1 cup red bell peppers diced
  • 1 tablespoon fresh cilantro finely chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/4 cup lemon juice
  • 1/2 avocado pitted and thinly sliced
  • 6 large iceberg or butter lettuce leaves
Votes: 3
Rating: 3.33
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Mix edamame, beans, jicama, mango, scallions, bell peppers, and cilantro together in a large bowl.
  2. Mix cumin, pepper, and lemon juice together in a small bowl so that spices are evenly mixed.
  3. Toss salad with lemon juice mixture in the large bowl so that the dressing covers salad evenly.
  4. Transfer salad to a serving platter and place avocado slices evenly across the top.
  5. Arrange lettuce leaves on plates and scoop salad mix into lettuce cups.
  6. Refrigerate until ready to serve.
Recipe Notes

 

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Nutrition Facts
South Of The Border Salad Cups
Amount Per Serving
Calories 208 Calories from Fat 40
% Daily Value*
Total Fat 4.4g 7%
Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrates 35g 12%
Dietary Fiber 11.9g 48%
Sugars 12g
Protein 10.6g 21%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
South Of The Border Salad Cups
Amount Per Serving
Calories 208 Calories from Fat 40
% Daily Value*
Total Fat 4.4g 7%
Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrates 35g 12%
Dietary Fiber 11.9g 48%
Sugars 12g
Protein 10.6g 21%
* Percent Daily Values are based on a 2000 calorie diet.

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