Sesame Almond Bars

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Sesame Almond Bars
Votes: 7
Rating: 3.71
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Servings
Ingredients
  • 1 1/4 cup sesame seeds
  • 3/4 cup shredded coconut unsweetened
  • 1/4 cup raw almonds chopped
  • 1/4 cup almond butter
  • 2 tablespoons raw honey
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
  • coconut oil nonstick cooking spray
Servings
Ingredients
  • 1 1/4 cup sesame seeds
  • 3/4 cup shredded coconut unsweetened
  • 1/4 cup raw almonds chopped
  • 1/4 cup almond butter
  • 2 tablespoons raw honey
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
  • coconut oil nonstick cooking spray
Votes: 7
Rating: 3.71
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat oven to 350 degrees F.
  2. Combine all ingredients until well mixed, except cooking spray.
  3. Line an 8 x 8-inch square pan with parchment paper, so the paper comes above the sides of the pan. Spray the parchment with coconut oil spray.
  4. Spray your hands with the coconut oil spray and push the seeds mixture evenly into the pan, flattening the top.
  5. Bake for 25 minutes.
  6. Let cool completely, then lift out of the pan and cut into 16 bars. Keep in an airtight container.
Recipe Notes

Bars will keep for about a week in an airtight container in the refrigerator. To preserve longer, store in the freezer.

 

Nutrition Facts
Sesame Almond Bars
Amount Per Serving (16g)
Calories 149.1 Calories from Fat 111
% Daily Value*
Total Fat 12.3g 19%
Saturated Fat 1.1g 6%
Cholesterol 0mg 0%
Sodium 12.9mg 1%
Total Carbohydrates 7.6g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 3.8g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Sesame Almond Bars
Amount Per Serving (16g)
Calories 149.1 Calories from Fat 111
% Daily Value*
Total Fat 12.3g 19%
Saturated Fat 1.1g 6%
Cholesterol 0mg 0%
Sodium 12.9mg 1%
Total Carbohydrates 7.6g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 3.8g 8%
* Percent Daily Values are based on a 2000 calorie diet.

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