Facebook
Facebook
Twitter
Visit Us
LinkedIn
Pinterest
Pinterest
Instagram
RSS
Google+
Google+
YouTube
YouTube
Follow by Email

Red, White & Blue Salad With Chicken

Join Our Brain Warrior Tribe!

FREE ... Instant Gift, Health Tips and Recipes!
Plus you'll get free support for your journey of healing through my weekly newsletter.
     
Facebook
Facebook
Twitter
Visit Us
LinkedIn
Pinterest
Pinterest
Instagram
RSS
Google+
Google+
YouTube
YouTube
Follow by Email
Print Recipe
Red, White & Blue Salad With Chicken
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Servings
Ingredients
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1/4 cup olive oil
  • salt to taste (optional)
  • 4 (4-6 ounce) chicken breasts organic, no skin
  • 1 tablespoon fresh garlic minced
  • coconut oil spray (unrefined) for cooking the chicken on the grill (optional)
  • 6 cups mixed greens
  • 1 persian cucumber sliced
  • 1/2 cup cashews chopped
  • 1/2 cup organic blueberries
  • 1/2 cup pomegranate seeds
  • 1/4 cup jicama sliced
  • 1/2 bell pepper diced
Servings
Ingredients
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1/4 cup olive oil
  • salt to taste (optional)
  • 4 (4-6 ounce) chicken breasts organic, no skin
  • 1 tablespoon fresh garlic minced
  • coconut oil spray (unrefined) for cooking the chicken on the grill (optional)
  • 6 cups mixed greens
  • 1 persian cucumber sliced
  • 1/2 cup cashews chopped
  • 1/2 cup organic blueberries
  • 1/2 cup pomegranate seeds
  • 1/4 cup jicama sliced
  • 1/2 bell pepper diced
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Heat your oven to 375° or your grill in preparation for the chicken.
  2. In a small bowl, mix balsamic vinegar and honey. Slowly whisk in olive oil. Season with salt, and refrigerate until ready to serve on the side.
  3. Rub the chicken with the minced garlic and either roast in the oven for 15-20 minutes, or use coconut oil spray and grill on each side about 6-8 minutes until cooked through. Chop or slice and set aside.
  4. Arrange greens on a large platter placing cucumber slices around the outer edge of the platter.
  5. Put the cashews in a line down the center of the salad. Do the same with the blueberries, placing a line next to the line of cashews. Place a line of pomegranate seeds on the other side of the cashews. Sprinkle the jicama and bell peppers around the outer edges, just inside the cucumber.
  6. Sprinkle cooked, sliced chicken over top of salad.
Recipe Notes

 

Nutrition Facts
Red, White & Blue Salad With Chicken
Amount Per Serving (4g)
Calories 422 Calories from Fat 233
% Daily Value*
Total Fat 25.9g 40%
Saturated Fat 4.9g 25%
Cholesterol 75mg 25%
Sodium 114mg 5%
Total Carbohydrates 19.7g 7%
Dietary Fiber 3.2g 13%
Sugars 8.1g
Protein 29.1g 58%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Red, White & Blue Salad With Chicken
Amount Per Serving (4g)
Calories 422 Calories from Fat 233
% Daily Value*
Total Fat 25.9g 40%
Saturated Fat 4.9g 25%
Cholesterol 75mg 25%
Sodium 114mg 5%
Total Carbohydrates 19.7g 7%
Dietary Fiber 3.2g 13%
Sugars 8.1g
Protein 29.1g 58%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like