Go Back
–+ servings
Nutrition Facts
Red, White & Blue Salad With Chicken
Serving Size
 
4 g
Amount per Serving
Calories
422
% Daily Value*
Fat
 
25.9
g
40
%
Saturated Fat
 
4.9
g
31
%
Cholesterol
 
75
mg
25
%
Sodium
 
114
mg
5
%
Carbohydrates
 
19.7
g
7
%
Fiber
 
3.2
g
13
%
Sugar
 
8.1
g
9
%
Protein
 
29.1
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4

Ingredients:

  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1/4 cup olive oil
  • salt to taste (optional)
  • 4 (4-6 ounce) chicken breasts organic, no skin
  • 1 tablespoon fresh garlic minced
  • coconut oil spray (unrefined) for cooking the chicken on the grill (optional)
  • 6 cups mixed greens
  • 1 persian cucumber sliced
  • 1/2 cup cashews chopped
  • 1/2 cup organic blueberries
  • 1/2 cup pomegranate seeds
  • 1/4 cup jicama sliced
  • 1/2 bell pepper diced

Directions:

  • Heat your oven to 375° or your grill in preparation for the chicken.
  • In a small bowl, mix balsamic vinegar and honey. Slowly whisk in olive oil. Season with salt, and refrigerate until ready to serve on the side.
  • Rub the chicken with the minced garlic and either roast in the oven for 15-20 minutes, or use coconut oil spray and grill on each side about 6-8 minutes until cooked through. Chop or slice and set aside.
  • Arrange greens on a large platter placing cucumber slices around the outer edge of the platter.
  • Put the cashews in a line down the center of the salad. Do the same with the blueberries, placing a line next to the line of cashews. Place a line of pomegranate seeds on the other side of the cashews. Sprinkle the jicama and bell peppers around the outer edges, just inside the cucumber.
  • Sprinkle cooked, sliced chicken over top of salad.

Notes:

___________________________
If you are unsure where to start with taking supplements, we have our "Brain and Body Power" packets for the easiest way to get your daily mind and body essentials. Parceled into convenient packets including a brain optimizing multi-vitamin-mineral, and pure omega-3 fish oil capsules.
You can find this here.
Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).