Power Breakfast Porridge

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Print Recipe
Power Breakfast Porridge
Votes: 2
Rating: 4
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Servings
Ingredients
  • 2 cups light coconut milk
  • 2 ripe bananas mashed
  • 1 cup water (optional)
  • 1/2 cup hazelnut flour or almond flour
  • 1/4 cup flax meal
  • 1/4 cup almond butter
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon pumpkin pie spice (premixed spice blend) or use the following*
  • 1 teaspoon cinnamon (*use instead of pumpkin pie spice)
  • 1/8 teaspoon ground cloves (*use instead of pumpkin pie spice)
  • 1/8 teaspoon ground nutmeg (*use instead of pumpkin pie spice)
  • 2 tablespoons raw cacao powder for chocolate flavor (optional)
  • 2 tablespoons pure maple syrup (optional)
  • 2 tablespoons golden raisins (optional)
  • 2 tablespoons shredded coconut (optional)
  • 2 tablespoons sugar-free dark chocolate chips Lilly’s brand, (optional)
  • 2 scoops sugar-free protein powder vanilla or chocolate flavor, pea protein
Servings
Ingredients
  • 2 cups light coconut milk
  • 2 ripe bananas mashed
  • 1 cup water (optional)
  • 1/2 cup hazelnut flour or almond flour
  • 1/4 cup flax meal
  • 1/4 cup almond butter
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon pumpkin pie spice (premixed spice blend) or use the following*
  • 1 teaspoon cinnamon (*use instead of pumpkin pie spice)
  • 1/8 teaspoon ground cloves (*use instead of pumpkin pie spice)
  • 1/8 teaspoon ground nutmeg (*use instead of pumpkin pie spice)
  • 2 tablespoons raw cacao powder for chocolate flavor (optional)
  • 2 tablespoons pure maple syrup (optional)
  • 2 tablespoons golden raisins (optional)
  • 2 tablespoons shredded coconut (optional)
  • 2 tablespoons sugar-free dark chocolate chips Lilly’s brand, (optional)
  • 2 scoops sugar-free protein powder vanilla or chocolate flavor, pea protein
Votes: 2
Rating: 4
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Instructions
  1. Starting with one cup of coconut milk, combine all ingredients except protein powder in medium saucepan and heat to a slow simmer, stirring, until thick and bubbly.
  2. Stir in protein powder during last minute of cooking. Add up to 1 cup coconut milk or water to blend in protein powder and create desired consistency.
  3. Divide evenly into 4 bowls. Sprinkle with your favorite toppings and serve warm.
Recipe Notes

 

Nutrition Facts
Power Breakfast Porridge
Amount Per Serving (4g)
Calories 378.5 Calories from Fat 214
% Daily Value*
Total Fat 23.8g 37%
Saturated Fat 4.8g 24%
Cholesterol 0mg 0%
Sodium 113.3mg 5%
Total Carbohydrates 27.8g 9%
Dietary Fiber 8.2g 33%
Sugars 9.5g
Protein 19.3g 39%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Power Breakfast Porridge
Amount Per Serving (4g)
Calories 378.5 Calories from Fat 214
% Daily Value*
Total Fat 23.8g 37%
Saturated Fat 4.8g 24%
Cholesterol 0mg 0%
Sodium 113.3mg 5%
Total Carbohydrates 27.8g 9%
Dietary Fiber 8.2g 33%
Sugars 9.5g
Protein 19.3g 39%
* Percent Daily Values are based on a 2000 calorie diet.

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