Tana Amen BSN RN - Win the fight for your health

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Power Breakfast Porridge

Name: Power Breakfast Porridge
Yield: 4
Ingredients: 2 cups light coconut milk; 2 ripe bananas (mashed); 1 cup water ((optional)); 1/2 cup hazelnut flour or almond flour; 1/4 cup flax meal; 1/4 cup almond butter; 1/2 teaspoon vanilla extract; 1 tablespoon pumpkin pie spice ((premixed spice blend) or use the following*); 1 teaspoon cinnamon ((*use instead of pumpkin pie spice)); 1/8 teaspoon ground cloves ((*use instead of pumpkin pie spice)); 1/8 teaspoon ground nutmeg ((*use instead of pumpkin pie spice)); 2 tablespoons raw cacao powder for chocolate flavor ((optional)); 2 tablespoons pure maple syrup ((optional)); 2 tablespoons golden raisins ((optional)); 2 tablespoons shredded coconut ((optional)); 2 tablespoons sugar-free dark chocolate chips (Lilly’s brand, (optional)); 2 scoops sugar-free protein powder (vanilla or chocolate flavor, pea protein)

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Power Breakfast Porridge

Servings

Ingredients

2 cups light coconut milk
2 ripe bananas mashed
1 cup water (optional)
1/2 cup hazelnut flour or almond flour
1/4 cup flax meal
1/4 cup almond butter
1/2 teaspoon vanilla extract
1 tablespoon pumpkin pie spice (premixed spice blend) or use the following*
1 teaspoon cinnamon (*use instead of pumpkin pie spice)
1/8 teaspoon ground cloves (*use instead of pumpkin pie spice)
1/8 teaspoon ground nutmeg (*use instead of pumpkin pie spice)
2 tablespoons raw cacao powder for chocolate flavor (optional)
2 tablespoons pure maple syrup (optional)
2 tablespoons golden raisins (optional)
2 tablespoons shredded coconut (optional)
2 tablespoons sugar-free dark chocolate chips Lilly’s brand, (optional)
2 scoops sugar-free protein powder vanilla or chocolate flavor, pea protein

Servings

Ingredients

2 cups light coconut milk
2 ripe bananas mashed
1 cup water (optional)
1/2 cup hazelnut flour or almond flour
1/4 cup flax meal
1/4 cup almond butter
1/2 teaspoon vanilla extract
1 tablespoon pumpkin pie spice (premixed spice blend) or use the following*
1 teaspoon cinnamon (*use instead of pumpkin pie spice)
1/8 teaspoon ground cloves (*use instead of pumpkin pie spice)
1/8 teaspoon ground nutmeg (*use instead of pumpkin pie spice)
2 tablespoons raw cacao powder for chocolate flavor (optional)
2 tablespoons pure maple syrup (optional)
2 tablespoons golden raisins (optional)
2 tablespoons shredded coconut (optional)
2 tablespoons sugar-free dark chocolate chips Lilly’s brand, (optional)
2 scoops sugar-free protein powder vanilla or chocolate flavor, pea protein

Instructions

Starting with one cup of coconut milk, combine all ingredients except protein powder in medium saucepan and heat to a slow simmer, stirring, until thick and bubbly.
Stir in protein powder during last minute of cooking. Add up to 1 cup coconut milk or water to blend in protein powder and create desired consistency.
Divide evenly into 4 bowls. Sprinkle with your favorite toppings and serve warm.

Recipe Notes

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