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Ingredients
- 2 cups light coconut milk
- 2 ripe bananas mashed
- 1 cup water (optional)
- 1/2 cup hazelnut flour or almond flour
- 1/4 cup flax meal
- 1/4 cup almond butter
- 1/2 teaspoon vanilla extract
- 1 tablespoon pumpkin pie spice (premixed spice blend) or use the following*
- 1 teaspoon cinnamon (*use instead of pumpkin pie spice)
- 1/8 teaspoon ground cloves (*use instead of pumpkin pie spice)
- 1/8 teaspoon ground nutmeg (*use instead of pumpkin pie spice)
- 2 tablespoons raw cacao powder for chocolate flavor (optional)
- 2 tablespoons pure maple syrup (optional)
- 2 tablespoons golden raisins (optional)
- 2 tablespoons shredded coconut (optional)
- 2 tablespoons sugar-free dark chocolate chips Lilly’s brand, (optional)
- 2 scoops sugar-free protein powder vanilla or chocolate flavor, pea protein
Ingredients
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Instructions
- Starting with one cup of coconut milk, combine all ingredients except protein powder in medium saucepan and heat to a slow simmer, stirring, until thick and bubbly.
- Stir in protein powder during last minute of cooking. Add up to 1 cup coconut milk or water to blend in protein powder and create desired consistency.
- Divide evenly into 4 bowls. Sprinkle with your favorite toppings and serve warm.
Recipe Notes
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Stimulants & ADD: What You Should Do? ... Listen now on The Brain Warrior's Way Podcast.
