Power Breakfast Porridge

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Print Recipe
Power Breakfast Porridge
Votes: 17
Rating: 4.12
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Servings
Ingredients
  • 2 cups light coconut milk
  • 2 ripe bananas mashed
  • 1 cup water (optional)
  • 1/2 cup hazelnut flour or almond flour
  • 1/4 cup flax meal
  • 1/4 cup almond butter
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon pumpkin pie spice (premixed spice blend) or use the following*
  • 1 teaspoon cinnamon (*use instead of pumpkin pie spice)
  • 1/8 teaspoon ground cloves (*use instead of pumpkin pie spice)
  • 1/8 teaspoon ground nutmeg (*use instead of pumpkin pie spice)
  • 2 tablespoons raw cacao powder for chocolate flavor (optional)
  • 2 tablespoons pure maple syrup (optional)
  • 2 tablespoons golden raisins (optional)
  • 2 tablespoons shredded coconut (optional)
  • 2 tablespoons sugar-free dark chocolate chips Lilly’s brand, (optional)
  • 2 scoops sugar-free protein powder vanilla or chocolate flavor, pea protein
Servings
Ingredients
  • 2 cups light coconut milk
  • 2 ripe bananas mashed
  • 1 cup water (optional)
  • 1/2 cup hazelnut flour or almond flour
  • 1/4 cup flax meal
  • 1/4 cup almond butter
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon pumpkin pie spice (premixed spice blend) or use the following*
  • 1 teaspoon cinnamon (*use instead of pumpkin pie spice)
  • 1/8 teaspoon ground cloves (*use instead of pumpkin pie spice)
  • 1/8 teaspoon ground nutmeg (*use instead of pumpkin pie spice)
  • 2 tablespoons raw cacao powder for chocolate flavor (optional)
  • 2 tablespoons pure maple syrup (optional)
  • 2 tablespoons golden raisins (optional)
  • 2 tablespoons shredded coconut (optional)
  • 2 tablespoons sugar-free dark chocolate chips Lilly’s brand, (optional)
  • 2 scoops sugar-free protein powder vanilla or chocolate flavor, pea protein
Votes: 17
Rating: 4.12
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Starting with one cup of coconut milk, combine all ingredients except protein powder in medium saucepan and heat to a slow simmer, stirring, until thick and bubbly.
  2. Stir in protein powder during last minute of cooking. Add up to 1 cup coconut milk or water to blend in protein powder and create desired consistency.
  3. Divide evenly into 4 bowls. Sprinkle with your favorite toppings and serve warm.
Recipe Notes

___________________________

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Nutrition Facts
Power Breakfast Porridge
Amount Per Serving (4g)
Calories 378.5 Calories from Fat 214
% Daily Value*
Total Fat 23.8g 37%
Saturated Fat 4.8g 24%
Cholesterol 0mg 0%
Sodium 113.3mg 5%
Total Carbohydrates 27.8g 9%
Dietary Fiber 8.2g 33%
Sugars 9.5g
Protein 19.3g 39%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Power Breakfast Porridge
Amount Per Serving (4g)
Calories 378.5 Calories from Fat 214
% Daily Value*
Total Fat 23.8g 37%
Saturated Fat 4.8g 24%
Cholesterol 0mg 0%
Sodium 113.3mg 5%
Total Carbohydrates 27.8g 9%
Dietary Fiber 8.2g 33%
Sugars 9.5g
Protein 19.3g 39%
* Percent Daily Values are based on a 2000 calorie diet.

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