* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4
Ingredients:
2cupslight coconut milk
2ripe bananasmashed
1cupwater(optional)
1/2cuphazelnut flour or almond flour
1/4cupflax meal
1/4cupalmond butter
1/2teaspoonvanilla extract
1tablespoonpumpkin pie spice(premixed spice blend) or use the following*
1teaspooncinnamon(*use instead of pumpkin pie spice)
1/8teaspoonground cloves(*use instead of pumpkin pie spice)
1/8teaspoonground nutmeg(*use instead of pumpkin pie spice)
2tablespoonsraw cacao powder for chocolate flavor(optional)
2tablespoonspure maple syrup(optional)
2tablespoonsgolden raisins(optional)
2tablespoonsshredded coconut(optional)
2tablespoonssugar-free dark chocolate chipsLilly’s brand, (optional)
2scoopssugar-free protein powdervanilla or chocolate flavor, pea protein
Directions:
Starting with one cup of coconut milk, combine all ingredients except protein powder in medium saucepan and heat to a slow simmer, stirring, until thick and bubbly.
Stir in protein powder during last minute of cooking. Add up to 1 cup coconut milk or water to blend in protein powder and create desired consistency.
Divide evenly into 4 bowls. Sprinkle with your favorite toppings and serve warm.
Notes:
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