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Guiltless Chicken Breast Tenders with Honey Mustard Sauce

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Print Recipe
Guiltless Chicken Breast Tenders with Honey Mustard Sauce
Votes: 1
Rating: 5
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Servings
Ingredients
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper if desired
  • 1/2 teaspoon garlic powder
  • 1 cup almond meal (or gluten-free flour) or you may grind almonds finely in the food processor
  • 1 pound chicken tenders free-range, hormone-free, antiobiotic-free
  • 1 egg lightly beaten, organic, Omega-3
  • 2 teaspoons coconut oil
  • 1 tablespoon gluten-free mustard (optional)
  • 1 teaspoon raw, unfiltered honey (optional)
Servings
Ingredients
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper if desired
  • 1/2 teaspoon garlic powder
  • 1 cup almond meal (or gluten-free flour) or you may grind almonds finely in the food processor
  • 1 pound chicken tenders free-range, hormone-free, antiobiotic-free
  • 1 egg lightly beaten, organic, Omega-3
  • 2 teaspoons coconut oil
  • 1 tablespoon gluten-free mustard (optional)
  • 1 teaspoon raw, unfiltered honey (optional)
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
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Instructions
Main Instructions:
  1. Preheat oven to 375 degrees F.
  2. In a bowl, mix sea salt, pepper, garlic powder, and almond meal and blend well with a fork.
  3. Dip the chicken pieces in the egg, coating both sides. Immediately dredge in the almond meal mixture, covering both sides completely.
  4. Place chicken on a baking sheet. Cook for about 12 minutes, being sure to turn chicken over after 6 minutes.
  5. Allow to cool for several minutes if serving to children.
For Crispy Tenders:
  1. Chicken tenders will not be crispy. If you are used to fried chicken tenders, you may want to finish with this extra step.
  2. Heat 2 teaspoons of coconut oil in a large skillet over medium-high heat. When skillet is hot, add half of the baked tenders to the skillet. Cook for about 30-60 seconds per side, depending on desired crispiness.
  3. Remove tenders and repeat process for remaining chicken tenders.
Honey Mustard Sauce:
  1. Consider serving with a honey mustard sauce.
  2. Mix 1 tablespoon of gluten-free mustard with 1 teaspoon of raw, unfiltered honey*.
Recipe Notes

*Raw, unfiltered honey is not appropriate for children under 2 years of age. Use pasteurized honey in recipes that will be fed to children under 2.

 

Guiltless-Chicken-Tenders-1
Nutrition Facts
Guiltless Chicken Breast Tenders with Honey Mustard Sauce
Amount Per Serving
Calories 306 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4.1g 21%
Cholesterol 93mg 31%
Sodium 529mg 22%
Total Carbohydrates 39.4g 13%
Dietary Fiber 4.3g 17%
Sugars 1.5g
Protein 21.3g 43%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Guiltless Chicken Breast Tenders with Honey Mustard Sauce
Amount Per Serving
Calories 306 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4.1g 21%
Cholesterol 93mg 31%
Sodium 529mg 22%
Total Carbohydrates 39.4g 13%
Dietary Fiber 4.3g 17%
Sugars 1.5g
Protein 21.3g 43%
* Percent Daily Values are based on a 2000 calorie diet.

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