Clear Start Breakfast Burrito

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Print Recipe
Clear Start Breakfast Burrito
Votes: 1
Rating: 5
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Servings
Ingredients
  • 2 whole eggs
  • 4 egg whites
  • 1 teaspoon macadamia nut oil
  • 1/4 onion chopped
  • 1 garlic clove minced
  • 1/4 cup red bell pepper chopped
  • 1/4 cup crimini or shiitake mushrooms sliced
  • 1/4 cup broccoli florets chopped
  • 4 large romaine or iceberg lettuce leaves or Saffron Wraps
  • 1 tablespoon salsa
  • 1/4 avocado diced
Servings
Ingredients
  • 2 whole eggs
  • 4 egg whites
  • 1 teaspoon macadamia nut oil
  • 1/4 onion chopped
  • 1 garlic clove minced
  • 1/4 cup red bell pepper chopped
  • 1/4 cup crimini or shiitake mushrooms sliced
  • 1/4 cup broccoli florets chopped
  • 4 large romaine or iceberg lettuce leaves or Saffron Wraps
  • 1 tablespoon salsa
  • 1/4 avocado diced
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Whisk the eggs and egg whites in a small bowl.
  2. Heat macadamia nut oil in a medium nonstick skillet over medium heat.
  3. Add onion and garlic. Sauté for 1 minute.
  4. Add bell pepper, mushrooms, and broccoli. Cook for 2 to 3 minutes.
  5. Add the eggs and stir until cooked through.
  6. Double up romaine leaves to be used as two burrito wraps.
  7. Divide eggs evenly and place in wraps. Spread with salsa.
  8. Top with avocado. Roll wraps to secure.
Recipe Notes

 

Nutrition Facts
Clear Start Breakfast Burrito
Amount Per Serving
Calories 229 Calories from Fat 131
% Daily Value*
Total Fat 14.6g 22%
Saturated Fat 2.6g 13%
Cholesterol 186mg 62%
Sodium 239mg 10%
Total Carbohydrates 9.4g 3%
Dietary Fiber 3.9g 16%
Sugars 3.2g
Protein 15.8g 32%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Clear Start Breakfast Burrito
Amount Per Serving
Calories 229 Calories from Fat 131
% Daily Value*
Total Fat 14.6g 22%
Saturated Fat 2.6g 13%
Cholesterol 186mg 62%
Sodium 239mg 10%
Total Carbohydrates 9.4g 3%
Dietary Fiber 3.9g 16%
Sugars 3.2g
Protein 15.8g 32%
* Percent Daily Values are based on a 2000 calorie diet.

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