* Percent Daily Values are based on a 2000 calorie diet.
Yield: 2
Ingredients:
2whole eggs
4egg whites
1teaspoonmacadamia nut oil
1/4onionchopped
1garlic cloveminced
1/4cupred bell pepperchopped
1/4cupcrimini or shiitake mushroomssliced
1/4cupbroccoli floretschopped
4large romaine or iceberg lettuce leavesor grain free wraps
1tablespoonsalsa
1/4avocadodiced
Directions:
Whisk the eggs and egg whites in a small bowl.
Heat macadamia nut oil in a medium nonstick skillet over medium heat.
Add onion and garlic. Sauté for 1 minute.
Add bell pepper, mushrooms, and broccoli. Cook for 2 to 3 minutes.
Add the eggs and stir until cooked through.
Double up romaine leaves to be used as two burrito wraps.
Divide eggs evenly and place in wraps. Spread with salsa.
Top with avocado. Roll wraps to secure.
Notes:
___________________________Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. We have an incredible product called "Smart Mushrooms" that I add to my shakes every morning. You can find this product here.Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).