Chopped Kale Slaw

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Chopped Kale Slaw
Votes: 1
Rating: 4
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Servings
Ingredients
for the Dressing:
  • 2 tablespoons tahini paste
  • 1 tablespoon lime juice (or lemon juice)
  • 1 teaspoon sesame oil
  • 1/2 teaspoon paprika (or chili spice)
  • 1 pinch sea salt
for the Slaw:
  • 4 cups purple kale finely chopped
  • 2 cups celery chopped
  • 2 tablespoons sesame seeds
  • 1 tablespoon garlic minced
Servings
Ingredients
for the Dressing:
  • 2 tablespoons tahini paste
  • 1 tablespoon lime juice (or lemon juice)
  • 1 teaspoon sesame oil
  • 1/2 teaspoon paprika (or chili spice)
  • 1 pinch sea salt
for the Slaw:
  • 4 cups purple kale finely chopped
  • 2 cups celery chopped
  • 2 tablespoons sesame seeds
  • 1 tablespoon garlic minced
Votes: 1
Rating: 4
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Instructions
  1. In a mid sized bowl whisk all dressing ingredients.
  2. Add all slaw ingredients and toss well until everything is well coated. You may need to use a pair of tongs to massage the greens until they feel well coated.
  3. After well tossed let sit for 15 minutes before serving.
  4. Refrigerate additional portions to enjoy for up to 4 days.
Recipe Notes

Kale is a colorful addition to any plate and this dish is made with purple kale. Enjoy this as a side dish and add it to your weekly food preparation plan for an easy dish to grab and go with. You can enjoy it as an entree or in smaller portions as a fresh vegetable side. This dish is high in protein and the ingredients are available year round for an easy to shop for recipe.

Kale tops the ANDI (aggregate nutrient density index) for the most nutrition per bite. This means that a healthy addition of kale to your weekly meal plan can add some very positive healthy benefits in just a few bites. Many people enjoy this salad with additional fresh proteins added like 1/2 an avocado, 1/2 cup cubed tofu or 1/4 cup pumpkin seeds. Try this to change up the dish as you enjoy it from week to week.

 

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Nutrition Facts
Chopped Kale Slaw
Amount Per Serving
Calories 127 Calories from Fat 68
% Daily Value*
Total Fat 7.5g 12%
Saturated Fat 1.1g 6%
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrates 12.4g 4%
Dietary Fiber 3.2g 13%
Sugars 0.9g
Protein 4.6g 9%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Chopped Kale Slaw
Amount Per Serving
Calories 127 Calories from Fat 68
% Daily Value*
Total Fat 7.5g 12%
Saturated Fat 1.1g 6%
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrates 12.4g 4%
Dietary Fiber 3.2g 13%
Sugars 0.9g
Protein 4.6g 9%
* Percent Daily Values are based on a 2000 calorie diet.

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