Chocolate Coconut “Ice Cream”
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Servings
Ingredients
- 2 cups pine nuts
- 1 cup coconut water
- 1/4 cup coconut butter
- 2 tablespoons pure maple syrup
- 2 tablespoons xylitol
- 1/4 cup raw cacao powder
- 1/4 teaspoon pure vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 cup raw shredded coconut
- 10 drops chocolate-flavored liquid stevia
Servings
Ingredients
- 2 cups pine nuts
- 1 cup coconut water
- 1/4 cup coconut butter
- 2 tablespoons pure maple syrup
- 2 tablespoons xylitol
- 1/4 cup raw cacao powder
- 1/4 teaspoon pure vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 cup raw shredded coconut
- 10 drops chocolate-flavored liquid stevia
Instructions
-
Put all ingredients except shredded coconut in a high-powered blender bowl.
-
Start blender on low and gradually increase speed. Use spatula to mix.
-
Blend until mixture is creamy and smooth. It should be very thick.
-
Scoop mixture into a bowl.
-
Stir shredded coconut into mixture.
-
Cover and freeze for several hours. Serve cold.
Recipe Notes
Magnesium Chewables
Support your memory, learning, and overall alertness with this potent mineral nutrient. Keep calm and boost your brain with magnesium.
Sleep and the Brain
How you can help your Brain take you off to sleep more deeply. 20 Ways to enhance your sleep and rest better. Awake relaxed and renewed the Brain Warrior Way. Listen now on The Brain Warrior's Way Podcast.
Servings |
|
Ingredients
- 2 cups pine nuts
- 1 cup coconut water
- 1/4 cup coconut butter
- 2 tablespoons pure maple syrup
- 2 tablespoons xylitol
- 1/4 cup raw cacao powder
- 1/4 teaspoon pure vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 cup raw shredded coconut
- 10 drops chocolate-flavored liquid stevia
Ingredients
|
Instructions
- Put all ingredients except shredded coconut in a high-powered blender bowl.
- Start blender on low and gradually increase speed. Use spatula to mix.
- Blend until mixture is creamy and smooth. It should be very thick.
- Scoop mixture into a bowl.
- Stir shredded coconut into mixture.
- Cover and freeze for several hours. Serve cold.
Recipe Notes
Magnesium Chewables
Support your memory, learning, and overall alertness with this potent mineral nutrient. Keep calm and boost your brain with magnesium.
Sleep and the Brain
How you can help your Brain take you off to sleep more deeply. 20 Ways to enhance your sleep and rest better. Awake relaxed and renewed the Brain Warrior Way. Listen now on The Brain Warrior's Way Podcast.
Nutrition Facts
Chocolate Coconut “Ice Cream”
Amount Per Serving (8g)
Calories 324
Calories from Fat 271
% Daily Value*
Total Fat 30.1g
46%
Saturated Fat 7.7g
39%
Cholesterol 0mg
0%
Sodium 37mg
2%
Total Carbohydrates 14.8g
5%
Dietary Fiber 4g
16%
Sugars 5.3g
Protein 5.9g
12%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Chocolate Coconut “Ice Cream”
Amount Per Serving (8g)
Calories 324
Calories from Fat 271
% Daily Value*
Total Fat 30.1g
46%
Saturated Fat 7.7g
39%
Cholesterol 0mg
0%
Sodium 37mg
2%
Total Carbohydrates 14.8g
5%
Dietary Fiber 4g
16%
Sugars 5.3g
Protein 5.9g
12%
* Percent Daily Values are based on a 2000 calorie diet.