Cashew Cream Tzatziki

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Cashew Cream Tzatziki
Votes: 4
Rating: 3.5
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Servings
approx 2 tablespoons
Ingredients
  • 12 oz cashews raw, organic (soaked)
  • 1 cucumbers large, organic, English (grated, extra juice drained)
  • 4 tablespoons dill fresh, minced
  • 4 tablespoons flat leaf parsley
  • 6 cloves garlic fresh, minced
  • 4 lemons zest & juice
  • 1 tablespoon cumin ground
  • 1 teaspoon paprika
  • 1 teaspoon salt
Servings
approx 2 tablespoons
Ingredients
  • 12 oz cashews raw, organic (soaked)
  • 1 cucumbers large, organic, English (grated, extra juice drained)
  • 4 tablespoons dill fresh, minced
  • 4 tablespoons flat leaf parsley
  • 6 cloves garlic fresh, minced
  • 4 lemons zest & juice
  • 1 tablespoon cumin ground
  • 1 teaspoon paprika
  • 1 teaspoon salt
Votes: 4
Rating: 3.5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Soak the cashews ideally at least 8 hours. Drain and rinse and put in a high-powered blender with fresh cold water just to cover. Blend on high for a minute or so until thick and creamy. (Add water a little at a time if necessary - you want a thick yogurt consistency.)
  2. Put the cashew cream in a bowl and fold in shredded cucumber, minced dill, parsley and garlic, lemon zest and juice, and spices.
  3. Serve as a dip for fresh vegetables, or as a sauce for roasted fish or meats.
Recipe Notes

Great with my Bright Minds Lamb Kabobs.

 

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Nutrition Facts
Cashew Cream Tzatziki
Amount Per Serving
Calories 65.5 Calories from Fat 46
% Daily Value*
Total Fat 5.1g 8%
Saturated Fat 0.9g 5%
Cholesterol 0mg 0%
Sodium 74.7mg 3%
Total Carbohydrates 4.2g 1%
Dietary Fiber 0.5g 2%
Sugars 0.7g
Protein 1.9g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Cashew Cream Tzatziki
Amount Per Serving
Calories 65.5 Calories from Fat 46
% Daily Value*
Total Fat 5.1g 8%
Saturated Fat 0.9g 5%
Cholesterol 0mg 0%
Sodium 74.7mg 3%
Total Carbohydrates 4.2g 1%
Dietary Fiber 0.5g 2%
Sugars 0.7g
Protein 1.9g 4%
* Percent Daily Values are based on a 2000 calorie diet.

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