Nutrition Facts
Bright Minds Lamb Kabobs
Amount per Serving
Calories
302
% Daily Value*
Fat
14.2
g
22
%
Saturated Fat
8.1
g
51
%
Cholesterol
80
mg
27
%
Sodium
359
mg
16
%
Carbohydrates
2.4
g
1
%
Fiber
1
g
4
%
Sugar
0.1
g
0
%
Protein
19.6
g
39
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4
Ingredients:
- 8 wooden skewers (soaked in water 30 minutes prior)
- 1 lb ground lamb grass fed, organic
- 1 zest from one lemon
- 1 tablespoons garlic fresh minced
- 4 tablespoons mint fresh minced
- 2 tablespoons dill fresh minced
- 2 tablespoons oregano fresh minced
- 1/2 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon pomegranate seeds fresh (optional)
- 1 tablespoon avocado oil (optional)
Directions:
- Blend lamb, lemon zest, garlic, mint, dill, oregano, salt, pepper in a large bowl.
- Separate lamb mixture into 8 equal potions and form kabobs by molding and flattening mixture around the pre-soaked skewers.
- Refrigerate minimum of 30 minutes. These can be prepared overnight if desired. Make sure they are well sealed in a container.
- Preheat grill to high.
- Remove skewers from refrigerator and brush lightly with oil if desired.
- Grill kabobs until lightly charred on the outside. Turn only once, approximately 3 minutes each side.
- Garnish with pomegranate seeds. Serve with my Cashew Cream Tzatzki (see recipe link below).
Notes:
Click here for my Cashew Cream Tzatzki recipe.
This recipe could also be formed into little patties or meatballs if desired.
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