Morning Detox Smoothie

Nutrition Facts
Morning Detox Smoothie
Serving Size
 
2 g
Amount per Serving
Calories
305.3
% Daily Value*
Fat
 
14.9
g
23
%
Saturated Fat
 
9.4
g
59
%
Sodium
 
374
mg
16
%
Carbohydrates
 
20.9
g
7
%
Fiber
 
9.2
g
38
%
Sugar
 
6.4
g
7
%
Protein
 
25.6
g
51
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 2

Ingredients:

  • 1/2 cup frozen organic cranberries
  • 1/2 cup frozen organic cherries
  • 16 to 20 ounces cold water or unsweetened almond milk (I prefer water to hydrate first thing in the morning)
  • 1 handful of ice
  • 2 cups baby spinach
  • 1 chard leaf (or 2 kale leaves) torn from stem
  • 2 scoops vanilla- or chocolate-flavored protein powder (pea protein sweetened with stevia)
  • 2 droppers full liquid stevia (I prefer berry or chocolate flavor)
  • 2 tablespoons coconut butter
  • 3 leaves mint (optional)
  • Optional and recommended ingredients (any or all):
  • 1 scoop freeze-dried greens
  • 1 tablespoon flax, hemp or chia seeds
  • 1 tablespoon fiber (inulin or glucomannan)
  • Only for the adventurous (try adding one or two of the following for fun):
  • 1 teaspoon Maca powder
  • 1 teaspoon pomegranate powder
  • 1 teaspoon acai powder
  • 1 teaspoon camu camu powder
  • 1 teaspoon bee pollen
  • 1 tablespoon aloe gel

Directions:

  • Add all ingredients to blender bowl (preferably high-powered blender).
  • Turn blender on low at first, then increase speed for about 30 seconds.
  • Add additional water or ice as needed to achieve desired consistency.
  • Pour into two large glasses and serve cold.

Notes:

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