Hearty Chicken Stew

Nutrition Facts
Hearty Chicken Stew
Amount per Serving
Calories
443
% Daily Value*
Fat
 
9.7
g
15
%
Saturated Fat
 
1.9
g
12
%
Cholesterol
 
112
mg
37
%
Sodium
 
525
mg
23
%
Carbohydrates
 
35.8
g
12
%
Fiber
 
7.6
g
32
%
Sugar
 
6.4
g
7
%
Protein
 
51.6
g
103
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 6

Ingredients:

  • 2 tablespoons macadamia nut oil
  • 2 celery stalks chopped
  • 1 onion chopped
  • 2 garlic cloves minced
  • 4 cups no-salt-added chicken broth
  • 1 teaspoon Italian seasoning
  • 1 tablespoon fresh sage chopped
  • 1 tablespoon fresh thyme chopped
  • 1 tablespoon fresh basil
  • 3 sweet potatoes peeled and cubed
  • 1 cup green beans chopped
  • 1 cup zucchini chopped
  • 2 cups white beans soaked overnight and cooked
  • 2 pounds chicken cooked, boneless, diced
  • sea salt to taste

Directions:

  • Heat oil in a large pot over medium-high heat. Sauté celery, onion, and garlic for 3-5 minutes or until soft.
  • Add broth. Bring to a boil.
  • Add Italian seasoning, herbs, and sweet potatoes. Reduce heat and simmer for 20 minutes.
  • Add green beans, zucchini, white beans, and chicken.
  • Simmer 15 minutes. Add sea salt if desired.
  • Ladle stew into bowls and serve hot.

Notes:

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