Nutrition Facts
Chunky Monkey Frozen Bananas
Serving Size
4 g
Amount per Serving
Calories
221
% Daily Value*
Fat
10.4
g
16
%
Saturated Fat
5.6
g
35
%
Sodium
30
mg
1
%
Carbohydrates
27.6
g
9
%
Fiber
2.4
g
10
%
Sugar
14.2
g
16
%
Protein
2.1
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4
Ingredients:
FROZEN BANANA INGREDIENTS:
- 1/2 cup chocolate sauce
- 2 bananas slightly green, peeled
- 1/4 cup cashews finely chopped (or shredded coconut)
- 4 popsicle sticks
CHOCOLATE SAUCE INGREDIENTS:
- 1 cup raw cacao powder
- 1 cup unsweetened almond milk
- 4 tablespoons raw, unfiltered honey or pure maple syrup
- 1 dropper full of chocolate-flavored liquid stevia
- 1/2 teaspoon pure vanilla extract
- 2 tablespoons coconut oil
- 1/2 teaspoon cinnamon
Directions:
Frozen Banana Preparation:
- Cover a small tray with wax paper.
- Cut bananas in half and insert popsicle sticks in cut end of each banana.
- Put chocolate sauce in an open, flat saucer so it’s easy to dip and roll the bananas.
- Put nuts or coconut in a similar type of dish.
- Holding the stick, dip each banana into the chocolate sauce, rolling and coating the entire banana.
- Immediately dip the bananas in the nuts or coconut, rolling to coat the chocolate with the topping of your choice.
- Lay coated bananas on wax paper and place tray in freezer for at least 20 minutes to allow chocolate to set.
Preparation for Chocolate Sauce:
- Place all ingredients in a high-powered blender bowl. Blend until smooth and creamy.
- Transfer to a squeeze bottle for immediate use, or seal in an airtight container and refrigerate for later use. Sauce will store for over a week.
Notes:
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