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Get support for your journey of healing - Tana Amen BSN RN

Wellness

Brain Health Assessment

Take Dr. Daniel Amen’s free Brain Health Assessment to discover your Brain Type and your Brain Fit Score! You’ll get a personalized report, based on your brain type, with recommendations to better understand and improve your brain. We want to help you live a better, healthier and happier life. It only takes about 5 minutes,…

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How To Apply Mindfulness To Your Life

Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read, to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more concerned…

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What Is Functional Medicine?

[embedyt] https://www.youtube.com/watch?v=aSGFE1zvVSo[/embedyt]   Functional Medicine Doctor, Dr. Mark Filidei from Amen Clinics in Orange County, California, discusses functional medicine with me. Dr. Filidei describes functional medicine in an easy to understand way. How is functional medicine an important part of psychiatric treatment? Achieve lasting recovery from mental health conditions. Learn the underlying cause of physical…

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5 Tips For Healthy Holiday Success

Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most…

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Holiday Gift Giving Ideas – The Gift Of Health

[embedyt] https://www.youtube.com/watch?v=zly3l7T3PCQ[/embedyt]   Is there someone on your shopping list that has everything? Why not give the gift of health these holidays? Streamline your holiday shopping, with ideas for saving both time and money.    

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Your Plan for Holiday Nutrition & Health Success

[embedyt] https://www.youtube.com/watch?v=PO-knPBfnes[/embedyt]   Staying healthy through the holidays doesn’t have to be hard. Change your mindset. Tana Amen explains health tips so you can stay healthy and be a role model for your family over the holidays.    

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Surviving The Wake Of Suicide

[embedyt] https://www.youtube.com/watch?v=5SIeCuRU5ZM[/embedyt] Unfortunately, suicide is becoming an epidemic in our modern society and it’s important for those suffering dark thoughts to know there’s always hope. Depression is a treatable condition. Suicide is a permanent solution to a temporary problem, and never the answer. If you know of someone who’s depressed please support them in getting…

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Help For Those Left Behind After Suicide – with Dr Deb Silveria PhD, Psychologist

[embedyt] https://www.youtube.com/watch?v=ixDkZGsN6Ws[/embedyt]   Those left behind after suicide suffer tremendously, but there is help! Dr Deb Silveria specializes in EMDR – a process for healing the brain after traumatic events like the suicide of a loved one. It is extremely helpful for anyone suffering PTSD, depression, or any traumatic event in their lives. Here’s the…

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Decrease Anxiety, Depression & Symptoms of Grief with Oxytocin

3 Ways To Increase Your Cuddle Hormone by Tana Amen BSN RN

Let’s talk about bonding and oxytocin – the ‘cuddle’ hormone. It’s what hospitals give women when they are having a baby. Pitocin is the synthetic, medicinal form of oxytocin, used to increase contractions and help women go into labor. It also helps us breastfeed and fall in love with a screaming, red, squishy looking newborn…

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Healthy School Lunches Kids Love

Healthy School Lunches Kids Love by Tana Amen BSN RN

Every September, I’m bombarded with questions about healthy lunch ideas for kids. Let’s face it, the lunches provided by schools aren’t any better than most fast-food restaurants. Even calling them food is questionable. Then there are Lunchables – the Kraft created, pre-packed lunches that became all the rage in the 80’s and are still going…

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