Join Our Brain Warrior Tribe!

Get access to Personal Blog Topics, Health Tips, Recipes, and Invitations to Exclusive Events!
Plus you'll receive a special gift!
     
Get support for your journey of healing - Tana Amen BSN RN

Wellness

Reduce Your Anxiety With A Grounding Meditation

We live in a super busy and fast paced world which can leave us feeling ungrounded, especially at times when things get really hectic. Don’t let your anxiety get the better of you. Try this short and powerful grounding meditation – reduce anxiety and pain, increase focus, and feel better. Learn more about Barry Goldstein’s…

Read More

Bright Minds Music – For A Better Brain

  Anyone who’s watched a loved one start to lose their memory, knows how precious the mind actually is. In order to help you and your loved ones, I would like to introduce you to another tool in the fight for your memory and brain health – Music! Dr Daniel Amen has joined with Grammy…

Read More

How To Make Sense Of Your Food Sensitivities

    “I’m sensitive to SO many foods? What can I eat?” This is a refrain I commonly hear. As always, I want to answer this thoughtfully, so I have consulted with two of my favorite doctors: Dr. Mark Houston from the Hypertension Institute and a Professor at Vanderbilt University, and Dr. Mark Filidei, a…

Read More

Brain Health Assessment

Take Dr. Daniel Amen’s free Brain Health Assessment to discover your Brain Type and your Brain Fit Score! You’ll get a personalized report, based on your brain type, with recommendations to better understand and improve your brain. We want to help you live a better, healthier and happier life. It only takes about 5 minutes,…

Read More

How To Apply Mindfulness To Your Life

Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read, to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more concerned…

Read More

What Is Functional Medicine?

  Functional Medicine Doctor, Dr. Mark Filidei from Amen Clinics in Orange County, California, discusses functional medicine with me. Dr. Filidei describes functional medicine in an easy to understand way. How is functional medicine an important part of psychiatric treatment? Achieve lasting recovery from mental health conditions. Learn the underlying cause of physical and mental…

Read More

5 Tips For Healthy Holiday Success

Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most…

Read More

Surviving The Wake Of Suicide

Unfortunately, suicide is becoming an epidemic in our modern society and it’s important for those suffering dark thoughts to know there’s always hope. Depression is a treatable condition. Suicide is a permanent solution to a temporary problem, and never the answer. If you know of someone who’s depressed please support them in getting the help…

Read More