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Get support for your journey of healing - Tana Amen BSN RN

Wellness

One Page Miracle

Tell your brain what you want … and your brain will help you match your behavior to get it! CLICK HERE TO DOWNLOAD: One Page Miracle [pdf-embedder url=”https://tanaamen.com/wp-content/uploads/2017/12/One-Page-Miracle.pdf” title=”One Page Miracle by Tana Amen BSN RN”]

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How To Apply Mindfulness To Your Life In 2018

Tana Amen Mindfulness The Brain Warrior's Way

Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read, to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more concerned…

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What Is Functional Medicine?

  Functional Medicine Doctor, Dr. Mark Filidei from Amen Clinics in Orange County, California, discusses functional medicine with me. Dr. Filidei describes functional medicine in an easy to understand way. How is functional medicine an important part of psychiatric treatment? Achieve lasting recovery from mental health conditions. Learn the underlying cause of physical and mental…

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5 Tips For Healthy Holiday Success

Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most…

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Surviving The Wake Of Suicide

  There is always hope. Suicide is a permanent solution to a temporary problem. If you know of someone who is depressed please help them get the help they need. Always call 911 if someone is saying they are going to kill themselves. For non-urgent assistance please call Amen Clinics on 1-888-288-9834.

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Healthy School Lunches Kids Love

Healthy School Lunches Kids Love by Tana Amen BSN RN

Every September, I’m bombarded with questions about healthy lunch ideas for kids. Let’s face it, the lunches provided by schools aren’t any better than most fast-food restaurants. Even calling them food is questionable. Then there are Lunchables – the Kraft created, pre-packed lunches that became all the rage in the 80’s and are still going…

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My Relationship with Joy

Tana Amen Grew Up In A Chaotic Environment But Now Thrives With The Brain Warrior's Way Lifestyle

As a kid who grew up in a chaotic environment, joy wasn’t a word I was familiar with. In fact, things got worse as I got older, and in my early 20’s, when I encountered significant health issues, I could tell you A LOT about depression, but nothing about joy. I don’t know what’s happening…

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