Maybe you’ve thought that being inactive and, well, lazy leads to obesity. A new study suggests that it’s the other way around: being fat is
You’ve probably noticed that some people eat frequently, yet avoid packing on pounds. Their secret lies in their snacking strategy! The word “snack” usually conjures
Think of calories like money. Every bite is a caloric deposit. Dollars, Pesos, Euros…
The deposits you make have different exchange rates. Some will yield better energy, focus, and overall improved health.
Watch this video to learn all about why calories matter!
Brain Warriors work on winning the fight for a healthier brain and body so they can live more fulfilling lives. With effective and realistic strategies for building a stronger mind, body, and spirit, our Brain Warrior Tribe is an authentic and welcoming group. I would love for you to join us on this journey!
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