Anxiety, depression, addiction, dehydration, and disrupted sleep are connected to caffeine intake.
Alcohol consumption is linked to breast cancer in women.
What else don’t you know about wine and coffee?
I love smoothies! You probably do too. Some smoothies, however, are just calorie bombs filled with added sugars. I checked out the nutritional contents of
One of my favorite sayings is, “Food is medicine, or it is poison.” What you eat can either help your body and brain be the
Brain Warriors work on winning the fight for a healthier brain and body so they can live more fulfilling lives. With effective and realistic strategies for building a stronger mind, body, and spirit, our Brain Warrior Tribe is an authentic and welcoming group. I would love for you to join us on this journey!
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