Many of you already know that strength training is one of my favorite forms of exercise, but there are still so many of myths around
While some of us were able to use these last couple of pandemic years to slow down and narrow our focus to what’s most important,
Let’s face it. The past few years really threw most of us for a loop with unexpected twists and turns, setbacks, and restarts. I know
Brain Warriors work on winning the fight for a healthier brain and body so they can live more fulfilling lives. With effective and realistic strategies for building a stronger mind, body, and spirit, our Brain Warrior Tribe is an authentic and welcoming group. I would love for you to join us on this journey!
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