Nutrition Facts
Brain Warrior Breakfast Skillet
Amount per Serving
Calories
341
% Daily Value*
Fat
16.4
g
25
%
Saturated Fat
3.8
g
24
%
Cholesterol
327
mg
109
%
Sodium
183
mg
8
%
Carbohydrates
35.7
g
12
%
Fiber
7.3
g
30
%
Sugar
5.5
g
6
%
Protein
15.9
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 2
Ingredients:
- 1 tablespoon macadamia nut oil (or coconut oil)
- 1 cup yams (chopped into bite size)
- 1 cup yellow onion (chopped into bite size)
- 1 cup cremini mushrooms
- 1 cup shiitake mushrooms
- 1 teaspoon cinnamon
- 1 tsp paprika (regular or smoked)
- salt & pepper (to taste)
- 4 cups spinach (or broccoli or kale or beet greens)
- 4 eggs
Directions:
PREPARATION OPTION 1 (in a large skillet):
- Heat your oven to 375F convection.
- Toss the yams, onions, mushrooms and spices with oil in the skillet.
- Cook about 15-20 minutes until the yams and onions are browned.
- Toss a bit, add spinach or other veggies, whisked eggs to create a scramble, then bake another 10-15 minutes.
- This option is my favorite as it can cook while I’m getting ready. It makes my life easier and it makes the house smell delicious! Add a dash of your favorite hot sauce. Use your favorite green veggies, add any herbs you love.
PREPARATION OPTION 2 (in a large skillet):
- Heat your skillet on the stove top on medium to high heat.
- Add in oil and yams, cook to brown and start to soften, about 8 minutes.
- Add onion to brown slightly, about 5 minutes.
- Add mushrooms and spices and brown, about 5 minutes.
- Add spinach to finish and a dash of salt and pepper.
- You can then either fold in whisked eggs to create a scramble OR quickly cook your eggs sunny side up separately and plate together!
Notes:
HEALTH BENEFITS: Cinnamon, Paprika, and Pepper: Anti-Inflammatory/Pain Relief/Blood Flow/Blood Sugar. Eggs: Healthy Fat
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Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. We have an incredible product called "Smart Mushrooms" that I add to my shakes every morning. You can find this product here.
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