Brain-Smart Start Smoothie

Nutrition Facts
Brain-Smart Start Smoothie
Serving Size
 
2 g
Amount per Serving
Calories
284
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
4.9
g
31
%
Sodium
 
288
mg
13
%
Carbohydrates
 
30.4
g
10
%
Fiber
 
7.6
g
32
%
Sugar
 
14.2
g
16
%
Protein
 
20.5
g
41
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 2

Ingredients:

  • 1/2 cup frozen organic blueberries
  • 1/2 cup frozen cherries
  • 1/3 banana
  • 8 ounces pure coconut water or unsweetened almond milk
  • 1 large handful baby spinach (about 1 1/2 cups)
  • 2 chard leaves or 1 small cucumber
  • 2 tablespoons hemp seeds shelled
  • 1 tablespoon coconut butter
  • 1 tablespoon goji powder
  • 1 scoop vanilla – or berry flavored sugar-free protein powder (sweetened with stevia). Use 2 scoops for large men.
  • 1 tablespoon freeze-dried greens (Green Vibrance® is one of my favorite brands)
  • 1 dropper full berry – or vanilla crème-flavored liquid stevia
  • prebiotic soluble fiber (optional)
  • Maca powder (optional)
  • bee pollen (optional)
  • aloe gel (optional)

Directions:

  • Add all ingredients to blender bowl.
  • Turn blender on low at first, then increase speed.
  • Add additional almond milk or coconut water as desired to achieve desired consistency.
  • Pour into two large glasses and serve cold.

Notes:

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