Nutrition Facts
Simple Pumpkin Pleasure Pancakes With Coconut Whipped Cream
Serving Size
2 g
Amount per Serving
Calories
216.9
% Daily Value*
Fat
13.1
g
20
%
Saturated Fat
4.6
g
29
%
Cholesterol
279
mg
93
%
Sodium
108
mg
5
%
Carbohydrates
11.8
g
4
%
Fiber
4.4
g
18
%
Sugar
4.7
g
5
%
Protein
12.1
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 2
Ingredients:
- 3 eggs
- 1/2 cup organic canned pumpkin
- 1 tablespoon almond butter
- 1 teaspoon coconut oil
- 2 tablespoon flax meal you can either buy flax meal at the store or grind whole flax seeds in a coffee grinder
- 1 teaspoon pumpkin pie spice (depending on desired spiciness)
- 1 teaspoon arrowroot
- 1 teaspoon coconut sugar or maple syrup (optional)
- 2 cans coconut whipped cream (optional)
Directions:
Pancake Preparation:
- Mix flax meal, pumpkin pie spice, and arrowroot in small bowl.
- In a blender, combine the eggs, pumpkin, almond butter, coconut oil and dry ingredients. Blend on high until just combined.
- Warm a little coconut oil in large skillet or griddle on medium-low heat.
- Add batter in small circles and watch closely; batter will cook very quickly. Flip pancakes after 30 to 45 seconds. Be sure to keep pancakes small, as they will cook more evenly and not burn.
- Enjoy with coconut whipped cream and coconut sugar or maple syrup, if desired. Yum!
Coconut Whipped Cream
- Refrigerate 2 cans of full fat coconut milk over night so the fat separates from the water.
- Spoon the coconut fat into a cold bowl (refrigerate if possible), being careful not to get the water in with the solids.
- If you have a mix KitchenAid stand mixer, start on low setting, increasing every few minutes until it’s on high setting. Let it mix until it reaches whipped cream consistency (can take 15- 20 minutes).
- Keep refrigerated until ready to serve.
Notes:
** Try adding a few drops of “Pumpkin Spice Stevia” to a couple tablespoons of maple syrup for a nice fall twist. If you don’t have a KitchenAid stand mixer, you can use a hand held electric mixer, but it takes patience.
___________________________
A wonderful supplement to take daily is our ProBRAINbiotics MAX. Dr. Amen’s new broad-spectrum super probiotic supplies 7 clinically studied probiotic strains for optimal intestinal support and inside-out health. Each strain is tested for identity, safety, and ease of use. You can find those here.
Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).
