Simple Pumpkin Pleasure Pancakes With Coconut Whipped Cream

Nutrition Facts
Simple Pumpkin Pleasure Pancakes With Coconut Whipped Cream
Serving Size
 
2 g
Amount per Serving
Calories
216.9
% Daily Value*
Fat
 
13.1
g
20
%
Saturated Fat
 
4.6
g
29
%
Cholesterol
 
279
mg
93
%
Sodium
 
108
mg
5
%
Carbohydrates
 
11.8
g
4
%
Fiber
 
4.4
g
18
%
Sugar
 
4.7
g
5
%
Protein
 
12.1
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 2

Ingredients:

  • 3 eggs
  • 1/2 cup organic canned pumpkin
  • 1 tablespoon almond butter
  • 1 teaspoon coconut oil
  • 2 tablespoon flax meal you can either buy flax meal at the store or grind whole flax seeds in a coffee grinder
  • 1 teaspoon pumpkin pie spice (depending on desired spiciness)
  • 1 teaspoon arrowroot
  • 1 teaspoon coconut sugar or maple syrup (optional)
  • 2 cans coconut whipped cream (optional)

Directions:

Pancake Preparation:

  • Mix flax meal, pumpkin pie spice, and arrowroot in small bowl.
  • In a blender, combine the eggs, pumpkin, almond butter, coconut oil and dry ingredients. Blend on high until just combined.
  • Warm a little coconut oil in large skillet or griddle on medium-low heat.
  • Add batter in small circles and watch closely; batter will cook very quickly. Flip pancakes after 30 to 45 seconds. Be sure to keep pancakes small, as they will cook more evenly and not burn.
  • Enjoy with coconut whipped cream and coconut sugar or maple syrup, if desired. Yum!

Coconut Whipped Cream

  • Refrigerate 2 cans of full fat coconut milk over night so the fat separates from the water.
  • Spoon the coconut fat into a cold bowl (refrigerate if possible), being careful not to get the water in with the solids.
  • If you have a mix KitchenAid stand mixer, start on low setting, increasing every few minutes until it’s on high setting. Let it mix until it reaches whipped cream consistency (can take 15- 20 minutes).
  • Keep refrigerated until ready to serve.

Notes:

** Try adding a few drops of “Pumpkin Spice Stevia” to a couple tablespoons of maple syrup for a nice fall twist. If you don’t have a KitchenAid stand mixer, you can use a hand held electric mixer, but it takes patience.
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