Sesame Citrus Kale Salad With Chicken

Nutrition Facts
Sesame Citrus Kale Salad With Chicken
Serving Size
 
6 g
Amount per Serving
Calories
215
% Daily Value*
Fat
 
7.6
g
12
%
Saturated Fat
 
1.3
g
8
%
Cholesterol
 
54
mg
18
%
Sodium
 
140
mg
6
%
Carbohydrates
 
14.5
g
5
%
Fiber
 
2.6
g
11
%
Sugar
 
7.2
g
8
%
Protein
 
22.6
g
45
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 6

Ingredients:

  • 8 ounces organic kale shredded
  • 1/2 cup cilantro chopped
  • 2 cara cara or navel oranges 1 juiced for dressing and 1 peeled and diced for salad
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon ground pepper
  • 1 teaspoon organic honey
  • 1 tablespoon toasted sesame oil
  • 1/8 cup golden raisins
  • 2 tablespoons toasted sesame seeds
  • 2 tablespoons raw pecans roughly chopped
  • 3 cups chicken grilled or baked free-range, hormone-free, antibiotic-free, chopped

Directions:

  • Place kale and cilantro in large bowl.
  • In small bowl, whisk together the juice of 1 orange, sea salt, ground pepper, honey and sesame oil. Whisk until blended.
  • Toss diced orange, raisins, sesame seeds, pecans and dressing with the kale and cilantro. Refrigerate for 30 minutes prior to serving.
  • Serve salad on plates and top with chicken. Enjoy!

Notes:

 
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