Scientist's Answer: Supplements - How Should You Take Them? Pt.4

 

Can supplements be taken together or do they need to be taken separately? Do supplements need to be taken with fat? Should stimulating or calming supplements be taken at certain times of the day? How long does it take to get the optimal benefit of taking supplements? What are the best supplements to help you sleep? Scientist Dr Parris Kidd and psychiatrist Dr Daniel Amen answer your questions on supplements.

For more in this series check out these episodes:

Click here for your FREE brain health assessment. Learn which of the 16 brain types you have.

To learn more about BrainMD Health supplements visit my store page here.

 

Recipes

Podcast

Supplements

Related Blogs

4 Ways to Cope With Seasonal Affective Disorder
As the clocks fall back, darkness descends on us earlier, temperatures drop, and the year’s...
7 Worst Foods for Your Memory
If you find yourself struggling to recall a word, forgetting where you placed your keys,...
3 Easy Ways to Teach Your Family Gratitude This Thanksgiving Season
With Thanksgiving right around the corner, ’tis the season for reflecting on all we have...
How to Prevent Diabetes and Its Brain-Damaging Effects
November is National Diabetes Month, highlighting a disease that hits close to home for too...
What to Do When the World Is Trying to Poison Your Children with Unhealthy Foods
My husband, Daniel, and I recently received a question from a new team member on...
Trauma Denial: Is It Holding You Back From Healing?
We know that trauma can create all kinds of havoc in the body—making us more...
Fatigue: Are You Tired of Feeling Exhausted?
If you’re struggling to find the energy for everyday tasks—like going to work, parenting, or...
5 Healthiest Fall Vegetables for Your Brain and Mood
As the air cools and the days get shorter, it’s natural to reach for heartier...
Don’t Forget the Brain in the Battle Against Domestic Violence
Every year, October ushers in Domestic Violence Awareness Month, a time for us to reflect...