Macadamia Crusted Mahi Mahi

Nutrition Facts
Macadamia Crusted Mahi Mahi
Amount per Serving
Calories
360
% Daily Value*
Fat
 
17.7
g
27
%
Saturated Fat
 
2.8
g
18
%
Cholesterol
 
166
mg
55
%
Sodium
 
211
mg
9
%
Carbohydrates
 
6.4
g
2
%
Fiber
 
1.6
g
7
%
Sugar
 
3.8
g
4
%
Protein
 
43.4
g
87
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4

Ingredients:

  • 1/2 cup macadamia nuts
  • 2 tablespoons no-salt-added vegetable broth
  • 2 garlic cloves
  • 1/2 teaspoon chili powder
  • 1 tablespoon pure maple syrup
  • 1 tablespoon macadamia nut oil
  • 4 6-8 ounces each mahi mahi fillets

Directions:

  • Preheat broiler. If your broiler has more than one heat setting, set to lower setting. Line a baking sheet with foil.
  • In a food processor, combine nuts, broth, garlic, chili powder, maple syrup, and macadamia nut oil. Process until mixture is well blended and fine, but not pasty.
  • Smooth a thin coat of macadamia spread over one side of each mahi mahi fillet.
  • Place each fillet in the baking dish with the crusted side up.
  • Place fish on middle tray of oven and broil until crust is golden brown and fish flakes easily, about 12 minutes.

Notes:

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