Healing Chicken Vegetable Soup

Nutrition Facts
Healing Chicken Vegetable Soup
Serving Size
 
6 g
Amount per Serving
Calories
188
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
46
mg
15
%
Sodium
 
199
mg
9
%
Carbohydrates
 
14
g
5
%
Fiber
 
3
g
13
%
Protein
 
20
g
40
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 6

Ingredients:

  • 2 tablespoons coconut oil
  • 1 bay leaf
  • 2 celery stalks sliced
  • 2 leeks cut in half moons (white parts only)
  • 1 carrot peeled and diced
  • 1 parsnip peeled and diced
  • 2 4-6 ounces each chicken breasts boneless, skinless, cut in cubes
  • 1 cup water
  • 5 cups vegetable broth
  • 1 1/2 cups green cabbage shredded
  • salt and pepper to taste
  • 2 tablespoons fresh parsley chopped

Directions:

  • In a large pot, heat oil over medium-high heat. Add bay leaf, celery, leeks, carrot, and parsnip, and sauté for 2-3 minutes, stirring frequently.
  • Add chicken and cook for 4 more minutes.
  • Stir in water and vegetable broth. Bring to a boil, reduce heat, and simmer for 15-20 minutes.
  • Add cabbage, and simmer for 5 minutes. Season with salt and pepper as desired.
  • Top with parsley and serve hot.

Notes:

Soups are a favorite in the Amen household. This one is a perfectly satisfying meal for a snowy day—or any day for that matter! Boost your immunity and your mood. Find out more about the healing qualities of Chicken Soup here.
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