Happy Apple Crunch Salad

Nutrition Facts
Happy Apple Crunch Salad
Serving Size
 
4 g
Amount per Serving
Calories
152
% Daily Value*
Fat
 
11.7
g
18
%
Saturated Fat
 
0.9
g
6
%
Sodium
 
21
mg
1
%
Carbohydrates
 
10
g
3
%
Fiber
 
2.6
g
11
%
Sugar
 
5.6
g
6
%
Protein
 
4.3
g
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4

Ingredients:

  • 2 teaspoons rice wine vinegar (sodium- and sugar-free or any vinegar you prefer)
  • 2 teaspoons olive oil
  • 1/4 teaspoon minced garlic
  • 1/2 teaspoon raw organic honey
  • 1/2 cup apple cored and julienned or diced small
  • 1 cup carrot peeled and julienned or diced small
  • 1 cup cucumber peeled, julienned or diced small
  • 1/2 cup walnuts
  • 4 to 6 cups mixed greens (spinach, romaine, chard, kale, etc.)
  • Optional herbs to enhance the flavor of the greens: basil, mint or parsley

Directions:

  • Whisk together the rice wine vinegar, olive oil, garlic and honey and set aside.
  • Mix apple, carrot, cucumber, walnuts and greens for the salad.
  • Toss salad mixture with the vinaigrette and divide among four plates.

Notes:

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