If you’ve been to a farmer’s market recently, you’ve no doubt noticed the changing scene at the fruit and vegetable stands…. fewer peaches and tomatoes and more cauliflower, broccoli, Brussels sprouts and other cruciferous vegetables. You’ll also see piles of the all-American favorite fruit, apples as well as plenty of pears, another fall and winter favorite. Not only are these foods nutritious – and delicious – they offer specific health rewards. Here’s a rundown of fall favorites and how they can improve your health:
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