Cauliflower Garlic Mashed “Potatoes”

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Cauliflower Garlic Mashed “Potatoes”
Votes: 2
Rating: 3.5
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Servings
Ingredients
  • 2 cups no-salt-added vegetable broth or purified water
  • 1 head of cauliflower broken into florets
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon Earth Balance butter substitute
  • 4 garlic cloves minced
  • 1/2 teaspoon Italian seasoning
  • 1 tablespoon fresh basil chopped
  • 2 teaspoons arrowroot (mix with purified water)
  • 2 tablespoons purified water (mix with arrowroot)
  • 1/2 teaspoon sea salt (optional)
  • 1/2 teaspoon pepper
  • 1/4 cup sunflower seeds
  • 2 tablespoons chives finely chopped
  • 2 cups baby spinach leaves
Servings
Ingredients
  • 2 cups no-salt-added vegetable broth or purified water
  • 1 head of cauliflower broken into florets
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon Earth Balance butter substitute
  • 4 garlic cloves minced
  • 1/2 teaspoon Italian seasoning
  • 1 tablespoon fresh basil chopped
  • 2 teaspoons arrowroot (mix with purified water)
  • 2 tablespoons purified water (mix with arrowroot)
  • 1/2 teaspoon sea salt (optional)
  • 1/2 teaspoon pepper
  • 1/4 cup sunflower seeds
  • 2 tablespoons chives finely chopped
  • 2 cups baby spinach leaves
Votes: 2
Rating: 3.5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Instructions
  1. Pour vegetable broth or water into a medium pot. Put cauliflower florets in pot and bring to a boil over medium-high heat. Cover, reduce heat to low, and simmer for 10 minutes.
  2. While cauliflower is cooking, combine almond milk, Earth Balance, garlic, Italian seasoning, and basil in a small saucepan over medium heat. When it reaches a boil, add the arrowroot/water mixture, stirring constantly until the sauce is thickened and smooth. Remove from heat and set aside.
  3. Drain as much liquid from cauliflower as possible and place florets in a food processor or blender, blending on high for about a minute. Add sauce and blend until smooth and creamy.
  4. Season with sea salt and pepper, to taste.
  5. Add sunflower seeds and chives.
  6. Serve hot over a bed of spinach.
Recipe Notes

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Nutrition Facts
Cauliflower Garlic Mashed “Potatoes”
Amount Per Serving (4g)
Calories 105 Calories from Fat 68
% Daily Value*
Total Fat 7.6g 12%
Saturated Fat 1.3g 7%
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrates 7.7g 3%
Dietary Fiber 2g 8%
Sugars 1.9g
Protein 3.1g 6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Cauliflower Garlic Mashed “Potatoes”
Amount Per Serving (4g)
Calories 105 Calories from Fat 68
% Daily Value*
Total Fat 7.6g 12%
Saturated Fat 1.3g 7%
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrates 7.7g 3%
Dietary Fiber 2g 8%
Sugars 1.9g
Protein 3.1g 6%
* Percent Daily Values are based on a 2000 calorie diet.

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