Delicious Low Carb Waffles

Nutrition Facts
Delicious Low Carb Waffles
Amount per Serving
Calories
190
% Daily Value*
Fat
 
17.4
g
27
%
Saturated Fat
 
11.4
g
71
%
Sodium
 
142
mg
6
%
Carbohydrates
 
4.6
g
2
%
Fiber
 
2.1
g
9
%
Sugar
 
0.4
g
0
%
Protein
 
6.4
g
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 11 waffles

Ingredients:

  • 10 eggs separate yolks & whites
  • 13.5 ounces full-fat coconut milk (1 can)
  • 2 1/2 cups almond flour
  • 1/2 cup golden flax meal
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 cup coconut oil melted

Directions:

  • Heat your waffle iron.
  • Separate the yolks and whites. If you have a stand mixer use the mixing bowl for the whites. Using the whisk attachment, turn the mixer on high speed and whisk until stiff peaks form.
  • In a second medium to large mixing bowl, whisk the egg yolks and coconut milk.
  • Add the almond flour, flax meal, baking powder, and salt and whisk. Then add the melted coconut oil.
  • When the whites are stiff, fold them in three batches into the batter to create a fluffy mix until the whites are just about mixed through.
  • Depending on your machine, scoop an appropriate amount of batter into the wells of your machine and enjoy.

Notes:

Additions for sweet waffles include: cinnamon, nutmeg, pumpkin spice, cloves, vanilla, lemon zest, minced fresh mint, minced berries, chopped nuts, and mini stevia-sweetened chocolate chips.
Additions for savory waffles include: minced or ground meats, minced herbs such as parsley, rosemary, sage, green onions, oregano, basil and any spices such as chili, cumin, coriander, and turmeric. A savory waffle can be topped with avocado and poached egg for brunch.
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