Cozy Cream of Broccoli Soup

Nutrition Facts
Cozy Cream of Broccoli Soup
Serving Size
 
8 g
Amount per Serving
Calories
92
% Daily Value*
Fat
 
5.5
g
8
%
Saturated Fat
 
2.1
g
13
%
Cholesterol
 
8
mg
3
%
Sodium
 
105
mg
5
%
Carbohydrates
 
8.4
g
3
%
Fiber
 
3.2
g
13
%
Sugar
 
2
g
2
%
Protein
 
4.2
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 8

Ingredients:

  • 2 tablespoons no-salt-added vegetable broth
  • 1 small onion peeled and roughly chopped
  • 1 celery stalk roughly chopped
  • 8 cups broccoli florets
  • 3 cups no-salt-added vegetable broth
  • 1/2 teaspoon allspice
  • 1/4 teaspoon black pepper
  • 2 tablespoons ghee or raw organic butter substitute
  • 3 tablespoons almond meal or gluten-free flour
  • 2 cups unsweetened almond milk

Directions:

  • Heat 2 tablespoons vegetable broth in medium pot over medium-high heat. Sauté onion and celery until tender and translucent, 3 to 4 minutes.
  • Add broccoli and broth. Bring to a boil. Reduce heat and simmer for 5 minutes.
  • Carefully pour soup into a blender in batches. Do not fill blender bowl more than half full. Start blender on low setting and increase speed to high until soup is creamy and smooth. Return soup to the pot as each batch is finished. You may also use a hand-held blender and blend soup directly in the pot.
  • Keep soup warm on medium-low heat. Add allspice and pepper.
  • In a small saucepan over medium heat, melt Earth Balance butter substitute. Slowly add almond meal or gluten-free flour, stirring so it doesn’t clump.
  • Add milk slowly. Stir until mixture is thick.
  • Add to soup pot and blend well. Serve hot.

Notes:

___________________________
If you are looking for a quick and easy way to get greens into your diet, BrainMD has an incredible product called Neuro Greens Superfood powder. Neuro Greens was developed from the latest scientific research on superfoods, which are foods especially rich with nutrients and other substances beneficial to human health. This formula features a diversity of superfoods proven to benefit the brain, immune system, and entire body.
You can find these greens here.
Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).

Related Recipes

Shaved Brussels Salad with Maple Balsamic Dressing
Roasted Curry Citrus Chicken Thighs
Chocolate Pecan Crunch
Turkey Beet Meatballs
Chopped Kale Slaw
Jackfruit "Tuna" Dip
Celery Stick + Tahini Cheese Quick Snack
Blistered Brussels Sprouts
Chocolate-Covered Strawberry Smoothie