Chunky Monkey Frozen Bananas

Nutrition Facts
Chunky Monkey Frozen Bananas
Serving Size
 
4 g
Amount per Serving
Calories
221
% Daily Value*
Fat
 
10.4
g
16
%
Saturated Fat
 
5.6
g
35
%
Sodium
 
30
mg
1
%
Carbohydrates
 
27.6
g
9
%
Fiber
 
2.4
g
10
%
Sugar
 
14.2
g
16
%
Protein
 
2.1
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4

Ingredients:

FROZEN BANANA INGREDIENTS:

  • 1/2 cup chocolate sauce
  • 2 bananas slightly green, peeled
  • 1/4 cup cashews finely chopped (or shredded coconut)
  • 4 popsicle sticks

CHOCOLATE SAUCE INGREDIENTS:

  • 1 cup raw cacao powder
  • 1 cup unsweetened almond milk
  • 4 tablespoons raw, unfiltered honey or pure maple syrup
  • 1 dropper full of chocolate-flavored liquid stevia
  • 1/2 teaspoon pure vanilla extract
  • 2 tablespoons coconut oil
  • 1/2 teaspoon cinnamon

Directions:

Frozen Banana Preparation:

  • Cover a small tray with wax paper.
  • Cut bananas in half and insert popsicle sticks in cut end of each banana.
  • Put chocolate sauce in an open, flat saucer so it’s easy to dip and roll the bananas.
  • Put nuts or coconut in a similar type of dish.
  • Holding the stick, dip each banana into the chocolate sauce, rolling and coating the entire banana.
  • Immediately dip the bananas in the nuts or coconut, rolling to coat the chocolate with the topping of your choice.
  • Lay coated bananas on wax paper and place tray in freezer for at least 20 minutes to allow chocolate to set.

Preparation for Chocolate Sauce:

  • Place all ingredients in a high-powered blender bowl. Blend until smooth and creamy.
  • Transfer to a squeeze bottle for immediate use, or seal in an airtight container and refrigerate for later use. Sauce will store for over a week.

Notes:

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