- 1 teaspoon chia seeds
- 1 tablespoon hemp or flaxseed
- 1 scoop chocolate or vanilla protein powder (plant based, sugar free)
- 1 cup almond milk unsweetened (or coconut milk)
- 1/2 cup berries or 1/2 banana sliced
- Mix chia seeds, hemp (or flaxseed), protein powder, and milk until protein powder is thoroughly blended. Divide between two small bowls and cover.
- Refrigerate 3 to 8 hours.
- Top with berries or bananas.