Brain Warrior Breakfast Skillet

Nutrition Facts
Brain Warrior Breakfast Skillet
Amount per Serving
Calories
341
% Daily Value*
Fat
 
16.4
g
25
%
Saturated Fat
 
3.8
g
24
%
Cholesterol
 
327
mg
109
%
Sodium
 
183
mg
8
%
Carbohydrates
 
35.7
g
12
%
Fiber
 
7.3
g
30
%
Sugar
 
5.5
g
6
%
Protein
 
15.9
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 2

Ingredients:

  • 1 tablespoon macadamia nut oil (or coconut oil)
  • 1 cup yams (chopped into bite size)
  • 1 cup yellow onion (chopped into bite size)
  • 1 cup cremini mushrooms
  • 1 cup shiitake mushrooms
  • 1 teaspoon cinnamon
  • 1 tsp paprika (regular or smoked)
  • salt & pepper (to taste)
  • 4 cups spinach (or broccoli or kale or beet greens)
  • 4 eggs

Directions:

PREPARATION OPTION 1 (in a large skillet):

  • Heat your oven to 375F convection.
  • Toss the yams, onions, mushrooms and spices with oil in the skillet.
  • Cook about 15-20 minutes until the yams and onions are browned.
  • Toss a bit, add spinach or other veggies, whisked eggs to create a scramble, then bake another 10-15 minutes.
  • This option is my favorite as it can cook while I’m getting ready. It makes my life easier and it makes the house smell delicious! Add a dash of your favorite hot sauce. Use your favorite green veggies, add any herbs you love.

PREPARATION OPTION 2 (in a large skillet):

  • Heat your skillet on the stove top on medium to high heat.
  • Add in oil and yams, cook to brown and start to soften, about 8 minutes.
  • Add onion to brown slightly, about 5 minutes.
  • Add mushrooms and spices and brown, about 5 minutes.
  • Add spinach to finish and a dash of salt and pepper.
  • You can then either fold in whisked eggs to create a scramble OR quickly cook your eggs sunny side up separately and plate together!

Notes:

HEALTH BENEFITS: Cinnamon, Paprika, and Pepper: Anti-Inflammatory/Pain Relief/Blood Flow/Blood Sugar. Eggs: Healthy Fat
___________________________
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. We have an incredible product called "Smart Mushrooms" that I add to my shakes every morning. You can find this product here.
Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).

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