Antiox Detox Chopped Salad

Nutrition Facts
Antiox Detox Chopped Salad
Serving Size
 
4 g
Amount per Serving
Calories
209
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
3.6
g
23
%
Sodium
 
42
mg
2
%
Carbohydrates
 
23.9
g
8
%
Fiber
 
8
g
33
%
Sugar
 
10.9
g
12
%
Protein
 
5.8
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4

Ingredients:

  • 1 green apple cored and diced
  • 1/2 cup pomegranate seeds
  • 2 cups kale finely chopped
  • 4 cups mixed greens
  • 1/2 cup raw walnuts chopped
  • 2 persian cucumber thinly sliced
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon curcumin
  • 1 garlic clove minced
  • 1 avocado diced
  • 1 teaspoon xylitol or raw unfiltered honey* (optional)

Directions:

  • In a large salad bowl, combine apple, pomegranate seeds, kale, mixed greens, walnuts, and cucumber.
  • In a small bowl, combine olive oil, red wine vinegar, curcumin, garlic, and xylitol or raw, unfiltered honey*, if using. Whisk until well blended.
  • Combine with salad mixture and toss well.
  • Divide evenly among 4 plates.
  • Top with avocado.

Notes:

Please do not feed raw unfiltered honey to children under age 2. You would need to use pasteurized honey in this case.
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