What’s The Deal With Those Overnight Oats?
It’s become really popular for people to soak oats overnight in water or plant-based milk, like almond or coconut milk. That way, they can just grab them out of the refrigerator in the morning for a ready-to-go breakfast. But is this the best way to eat oats? The Benefits of Oats Oats are complex carbohydrates […]
Is Your Tap Water Making You Sick?
Considering your brain is comprised of 80% water, staying hydrated is essential for optimal brain function. But how can you be sure your drinking water is safe? The water crisis in Flint, Michigan, has been making headline news for years. Residents had noticed changes in the water’s color, smell, and taste, which led to the […]
Are You Using The Right Sugar Alternative?
So, you want to kick your sugar habit? There are numerous alternative sweeteners on the market, but which ones are up to Brain Warrior standards and which ones are merely weapons of mass destruction? I’ve researched them all and here are 4 sugar alternatives to try and 5 to toss. My Top 4 Sugar Alternatives […]
