7 Ways To Ruin Your Valentine’s Day

Valentine’s Day can be a day filled with love and romance or mired with pressure and disappointment. If you don’t want to end up feeling frustrated, avoid these 7 things that are sure to mess with the romantic mood. 1. Indulge in too much chocolate If you’re hoping for some oxytocin-inducing bedroom activity, don’t overdo […]
I’m Obsessed With These Gluten-Free Tortillas

My tribe of Brain Warriors are always asking me for recommendations for grain-free and gluten-free alternatives. Here’s my latest obsession that I know you’ll love too. These are the most authentic-tasting tortillas I’ve found that aren’t made from unhealthy grains like corn or flour, and that aren’t full of nasty gluten. They’re also non-GMO, dairy-free, […]
When Wild Seafood May Not Be Best

If you love to eat seafood like I do, you may be confused about which fish is best for Brain Warriors. You may have heard that it’s always better to choose wild-caught fish over farm-raised fish, but this is a misconception. Wild isn’t always the best choice for Warriors. How can you know which seafood […]