Old-Fashioned Summer Foods To Soothe Your Nerves
Everybody’s on edge these days, but the weather is hot and we all need easy-breezy brain healthy recipes your family will devour. What’s even better is these foods also have some serious soothing properties that can help take that edge off, so you feel cool and calm. And some of them are also immune boosters […]
Is It OK To Have Diet Cheat Days?
When you’re trying to follow a brain-healthy eating plan, you may wonder if you can get away with a weekly cheat day (or more cheat days during the pandemic). The notion of cheat days as an acceptable part of a healthy diet is so common there are nearly 4 million posts on Instagram using the […]
Healthy Ways To Celebrate Father’s Day During A Pandemic
So, you want to find a healthy way to honor your dad this year, but aren’t sure how considering we’re still in the midst of a pandemic? Here are several fitness-friendly ideas to (safely) give your loved one the gift of better brain health this Father’s Day, as well as one way to celebrate with […]
