The Many Benefits (and Potential Dangers) of Cold Plunges

Cold Plunge

After braving some morning cold plunge sessions by myself for a few days in our pool, I recently convinced my husband, Dr. Daniel Amen, to join me. I understand why some people may not want to start the day with a dip in water at 40 degrees Fahrenheit, but I have found it to be […]

6 Superfoods to Supercharge Mental Health

Superfoods

One of my favorite sayings is, “Food is medicine, or it is poison.” What you eat can either help your body and brain be the best they can be, or it can make you feel sluggish, foggy, stressed, and depressed. Personally, as an author, speaker, and mom, I’ve got a lot on my plate (figuratively), […]

Embracing Solitude: How to Make the Most of Alone Time

Alone Time

Do you fill up every minute of your day with activities because you hate the thought of being alone? Does solo time fill you with loneliness, boredom, or negative thoughts? Does it make you feel anxious, lazy, or unloved? You’re not alone. I admit I didn’t always love being alone, but I have learned to […]