5 Brain-Friendly Ingredients to Add to Your Smoothie Today!

Smoothie Ingredients

I love smoothies! You probably do too. Some smoothies, however, are just calorie bombs filled with added sugars. I checked out the nutritional contents of several smoothies from some of the most popular outlets and found that some have well over 1,000 calories and more than 100 grams of sugar! And some store-bought smoothies skimp […]

5 Ways Kindness Boosts Your Emotional Well-Being


Did you know that giving is the gift that keeps on giving? That’s right—showing kindness to others is a surefire way to increase your own well-being, all while helping someone else. Whether you’re opening the door for a senior citizen, participating in a fundraiser or charity event, organizing a neighborhood cleanup effort, volunteering, or simply […]

Best Supplements to Support Gut Health

Supplements to Support Gut Health

We know that keeping the gut healthy is crucial for the optimal well-being of the entire body, brain, and mind, including emotional well-being. On the other hand, if you’re experiencing issues with digestion, chronic stress, or a poorly functioning immune system, you’re probably a great candidate for improving the health of your gut. The good […]