Cook Up Some Love With Aphrodisiac Foods this Valentine’s Day!
With Valentine’s Day quickly approaching, it’s easy to default to a dinner date out and share a less-than-healthy rich meal or indulge in a box of sugar-laden chocolates. Although these may seem like well-meaning ways to celebrate together, you’ll end up paying a price the next day when you wake up feeling mentally and physically […]
The Importance of a Strong Core—Especially as We Grow Older!
I’ve enjoyed being fit and athletic for much of my life because it helps me feel healthy inside and out. There’s also something intrinsically rewarding about having strong and limber muscles that allow me to do so many of the activities I enjoy, as well as the ones I don’t love all that much— like […]
4 Questions to Help You Overcome Feelings of Shame
All of us experience feelings of shame from time to time. In one sense, it stems from our natural instinct to be accepted by our “tribe.” When we do something that goes against the social norms that are collectively valued, we tend to feel embarrassed or humiliated about what we did. For instance, say you’re […]
