The Sleep Hygiene Challenge
Sleep is a cornerstone of long-term brain health and vibrant energy. It also plays a surprising part in weight control. Many studies have shown that chronic failure to get enough sleep increases the risk of being overweight or obese. You should get at least seven hours of sleep per night, that is why I want […]
Halloween Doesn’t Have To Be Scary For Your Health
Halloween is here. Of course, we always want to ensure the safety of our children in every way possible, and decreasing sugar intake is no exception. While we don’t want to encourage children to accept more wholesome unwrapped treats from strangers (like apples), with a little creativity, we can turn Halloween into a holiday of […]
The Evolved Brain Warrior – Part 3
The people in your tribe are contagious. Therefore, be conscious about with whom you spend your time. I think of time like currency, and people like an investment. Frankly, most of my friends and colleagues are smarter, more successful, more graceful, more generous, and make a bigger difference for the health of your brain and […]
