Nutrition Facts
Asian Fusion Chicken Salad
Serving Size
4 g
Amount per Serving
Calories
305
% Daily Value*
Fat
12
g
18
%
Saturated Fat
5.5
g
34
%
Cholesterol
73
mg
24
%
Sodium
580
mg
25
%
Carbohydrates
19.1
g
6
%
Fiber
4.1
g
17
%
Sugar
10.3
g
11
%
Protein
30.2
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4
Ingredients:
INGREDIENTS FOR MARINADE:
- 1/4 cup sesame oil
- 1/4 cup macadamia nut oil
- 2 garlic cloves minced
- 1/2 shallot minced (about 1 tablespoon)
- 1 tablespoon fresh ginger finely chopped
- 1/4 cup rice vinegar
- 1/4 cup low sodium chicken broth
- 2 teaspoons low-sodium tamari sauce
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon red curry powder
- 4 chicken halves bonelless, skinless, free-range, hormone-free, antibiotic-free
INGREDIENTS FOR DRESSING:
- 1/3 cup olive oil
- 2 teaspoons low-sodium tamari sauce
- 3 tablespoons fresh lemon juice
- 1 teaspoon raw, unfiltered honey to taste (* see note)
- 8 cups mixed greens
- 1/2 organic pear sliced
- 1/4 cup pomegranate seeds fresh, organic
- 1 tablespoon black sesame seeds
Notes:
This recipe requires marinating the chicken for at least 1 hour, and up to 24 hours.
*Raw, unfiltered honey is not appropriate for children under 2 years of age. Use pasteurized honey in recipes that will be fed to children under 2.
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