Antioxidant Energizing Smoothie

Nutrition Facts
Antioxidant Energizing Smoothie
Serving Size
 
2 g
Amount per Serving
Calories
324
% Daily Value*
Fat
 
10.6
g
16
%
Saturated Fat
 
4.8
g
30
%
Sodium
 
250
mg
11
%
Carbohydrates
 
32.2
g
11
%
Fiber
 
10.9
g
45
%
Sugar
 
12
g
13
%
Protein
 
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 2

Ingredients:

  • 1/2 cup fresh pomegranate seeds — use any fresh organic berry in place of pomegranate if necessary
  • 1/2 cup frozen strawberries or other berries of your choice
  • 1/2 cup baby spinach leaves
  • 2 leaves kale torn from stalk (discard the thick stalk and use only the leafy portion)
  • 1 scoop freeze-dried greens
  • 2 tablespoons chia seeds
  • 1 tablespoon coconut butter
  • 2 scoops vanilla-flavored pea protein powder sweetened with stevia
  • 1-2 droppers full vanilla- or pomegranate-flavored stevia
  • 16 ounces iced tea — I prefer oolong or white tea - prepare in advance and refrigerate
  • 8 ounces cold purified water add more purified water for desired consistency
  • 1 handful of ice
  • 2 tablespoons pomegranate powder found in health food stores, (optional)
  • 1 tablespoon prebiotic soluble fiber (optional)

Directions:

  • Place all ingredients in a blender bowl.
  • Mix for about 30 seconds. Do not over-blend.
  • Pour into two large glasses and serve.

Notes:

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