Nutrition Facts
Almond Cauliflower Crust Everything Pizza
Amount per Serving
Calories
303
% Daily Value*
Fat
20.2
g
31
%
Saturated Fat
2.3
g
14
%
Cholesterol
181
mg
60
%
Sodium
295
mg
13
%
Carbohydrates
9.5
g
3
%
Fiber
2.8
g
12
%
Sugar
3.3
g
4
%
Protein
25.9
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4 pizzas
Ingredients:
CRUST
- 1/2 head cauliflower (large)
- 1 cup almond flour
- 3 eggs
- dash salt (optional)
VEGGIES & MEAT
- 1/2 lb ground turkey organic dark meat
- 1 tablespoon oregano fresh or dry
- 1 teaspoon fennel seeds (optional)
- 1 teaspoon garlic powder fresh or dry (optional)
- 1/2 teaspoon crushed red pepper (optional ... spicy!)
- salt & pepper to taste
- 1/2 cup tomato sauce organic, no sugar added (8 tablespoons)
- 1/2 cup zucchini or yellow squash (sliced or chopped)
- 1/2 cup red onion (sliced or chopped)
- 1/2 cup red bell pepper (sliced or chopped)
- 4 oz almond cream cheese or almond ricotta
- 1 oz basil fresh & chopped
Notes:
HEALTH BENEFITS Cauliflower: Excellent for flushing toxins, Anti-Inflammatory, Balances Hormones. Almonds: Balance blood sugar, provide magnesium, antioxidants, fiber, healthy fats. Turkey: Lean protein, immunity and serotonin booster, hormone balance. Veggies & Peppers: Vitamins & minerals, antioxidants, anti-Inflammatory, immunity boosters. Basil: Disease Fighting Antioxidants, helps prevent cancer, protects blood vessels & liver. Garlic: Super immunity booster, blood sugar regulator, anti-inflammatory, anti-oxidant.
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