Archive for: December, 2014

Your Fork: Friend or Enemy?


Love, marriage, and a baby carriage. Ahhh, there’s nothing like it. For the baby’s brain development during pregnancy, some mothers will talk to their baby in a gentle and loving manner. Some mothers will place headphones on their belly while classical music is playing. Some mothers will practice Yoga to reduce stress and keep the baby calm, which affects brain development and nervous system development. But the big momma of … Continue reading “Eating for 2: What Expecting Mothers Need to Know”

4 Cooking Oils That Can Turn Toxic


In this week’s video blog, Kelly Patterson, a concerned mom asks: "What is your opinion on the relationship of gluten to conditions such as fibromyalgia, ADHD, and anxiety?" Without getting too scientific, gluten (a Latin word meaning "glue") is a protein that gives bread its airy and fluffy texture and dough its sticky texture. DID YOU KNOW? Gluten is also used as a stabilizing agent in many processed foods, such … Continue reading “Leaky Gut?”

The Unorthodox Breakfast of Champions

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Discover if your pantry is full of medicine or poison and get ready to make a new grocery list! Daniel and I will take you on an eye opening tour through an all American family pantry and teach you which foods help to heal and which ones will hurt you. If you eat the standard American diet your kitchen cabinets, refrigerator, and freezer contains food that are a disaster for … Continue reading “Is Your Pantry Full Of Poison?”