Are You Getting Enough Vitamin D?
As you may know, our bodies make vitamin D when our skin is exposed to the sun. If you’re very, very careful, you might be able to get most of your vitamin D via sun exposure, as long as you don’t overdo it, since too much sun can lead to skin cancer. Michael Holick, M.D., […]
Warriors Beware… Chemicals Are Lurking!
Making savvy food choices, and being a warrior for your health, is foundational to living The Omni Lifestyle. Don’t let the container your food occupies sabotage your health! According to Prevention News, there are over 4,000 hazardous chemicals contaminating our food supply. The laundry list of dangerous and synthetic substances include bisphenol A (AKA BPA […]
Another Plus for Probiotics!
If you’re familiar with my book The Omni Diet, you know I’m a huge fan of probiotics, supplements that give a boost to all the beneficial bacteria and other essential microorganisms dwelling in your digestive tract. (Don’t say ”ew” – our bodies harbor both good bugs and bad ones, and for the sake of our […]
