On the Way To Black! Gettin’ Real
Yesterday I had the honor of testing for my second-degree brown belt in Kenpo Karate with Mr. Bob White… another step toward black belt. The truth is, it was not my best test, not even close! What I didn’t tell Mr. White until after I passed my test yesterday was that I had been up […]
Yum… Good News about Berries, Tea and Chocolate
You may not put berries, tea and chocolate on the top of your list of healthy foods, but new research from England suggests that natural compounds they contain can protect against type 2 diabetes. Wow, does that make me happy! The study from the University of East Anglia (UEA) and King’s College, London found that […]
Big, Bad News About Sugar
I’ve blogged about sugar a number of times and normally wouldn’t return to a subject as much, but the news about sugar consumption in the U.S. is so scary that I had to say something. The amount of added sugar consumed by adults in this country has led to a frightening increase in the rate […]
